Crawford Coates

Full list of Crawford Coates results

• Light through the darkness: Lessons from a 9/11 survivor

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  Port Authority Officer Will Jimeno, who was trapped in the World Trade Center rubble, shares what he has learned from his recovery post-9/11

• Situational awareness (and happiness) require focus

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  Multitasking is a persistent myth that robs people of creativity and productivity, and causes mistakes – which is concerning for responders

• Enhancing first responder resilience through mindfulness

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  It's important to find a focused habit that energizes you and returns you to yourself as whole and complete

• Gratitude: A force multiplier for first responders

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  One simple way to improve your quality of life now is to take stock of all the blessings you’ve been bestowed, despite everything else

• 7 tips for staying sane during the pandemic

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  Practicing mindfulness not only improves your emotional and mental well-being, but your physical health as well

• What mindfulness is not: 8 pitfalls first responders must avoid

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  Mindfulness is about grounding yourself to where you are so that you can respond to the situation you’ve been called to