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Crawford Coates is the content marketing manager for Lexipol. Prior to this role, he was publisher at Calibre Press, a publisher and trainer for law enforcement, and an editor at PennWell Public Safety. He is a co-founder of Below 100 and author of the book "Mindful Responder: The First Responder's Field Guide to Improved Resilience, Fulfillment, Presence, & Fitness--On & Off the Job."
Practicing mindfulness not only improves your emotional and mental well-being, but your physical health as well
Mindfulness is about grounding yourself to where you are so that you can respond to the situation you’ve been called to
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