Althea Olson and Mike Wasilewski

Full list of Althea Olson and Mike Wasilewski results

• Protect your mental health: Stop saying these 5 things

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  The first step toward overcoming mental illness involves pushing back against stigmatizing self-talk

• 9 steps to creating a culture that supports officer mental wellness

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  An FOP survey found that 90% of officers believe there is still a stigma that prevents cops from seeking help for emotional or behavioral health issues

• Early intervention crucial for officers in crisis

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  If caught and addressed early, emotional wounds are highly treatable and full recovery is likely

• 12 traits of effective police leaders

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  Effective leaders focus on developing a culture of rewards versus a culture of punishment – here is how they do it

• 6 considerations for cops stuck in a hostile workplace

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  There are many difficulties and risks associated with confronting an adult bully in the workplace

• 7 ways to sabotage your relationship

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  Here's how to most efficiently wreck a solid, loving relationship, get that starter marriage out of the way, and cast a pall over your next few relationships

• Creating a stigma-free approach to mental illness

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  Answering the growing responsibility of cops as frontline mental health workers

• Moving past 'if only' thinking

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  Don’t let two little words stand between you and the relationships you’d like, the career satisfaction you desire and the personal achievement you dream of

• 4 ways millennials can improve police culture

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  Millennials demand to feel what they do for a living adds value to the world – harnessing that passion can only benefit police departments

• Are cops too ‘special’ for our own good?

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  When does a widely held belief hurt the profession more than it promotes healthy wellbeing?

• 5 ways police leaders can recruit and retain millennials

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  A generational wariness toward long-term employment commitments creates employee retention issues

• How to tell if you are depressed and when to get help

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  Depression is a well-studied condition that has tested and effective therapeutic modalities

• 4 tips on making your police marriage work

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  After 23 years of marriage, this police couple shares the lessons they’ve learned to strengthen their relationship

• How self-awareness can improve a police officer’s personal relationship

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  Seeing the good in a relationship is extremely important to maintaining positive feelings toward one another, but awareness of problem areas is just as important

• Battling job stress: How cops can strengthen their resilience

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  One of the most important factors necessary for good mental health is resilience

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