Rachelle Zemlok, PsyD

Dr. Rachelle Zemlok is a licensed clinical psychologist in California, specializing in work with first responder families. She serves as the strategic wellness director at Lexipol, supporting the content and strategy related to first responder mental health and wellness, with a special focus on supporting spouses and family members through the Cordico Wellness App. Prior to joining Lexipol, Zemlok founded First Responder Family Psychology, which provides culturally competent therapy to first responders and their family members. She is the author of "The Firefighter Family Academy: A Guide to Educate & Prepare Spouses for the Career Ahead." For more information on Dr. Zemlok or to connect with her please visit her website.

Full list of Rachelle Zemlok, PsyD results

Law enforcement family support: Why it matters for your agency
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Caring for families, reducing family stress and combining efforts with spouses who care for the officer at home can improve retention
The ‘anniversary effect’: Processing the pain year after year
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Guidance for managing the emotions associated with the anniversaries of traumatic incidents
Kentucky’s new mental health bill isn’t perfect, but it’s a step in the right direction
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House Bill 562 allows 48 hours of time off post-critical incident, but issues of messaging and pay are vital to ensuring peace officer support
5 tips to help your law enforcement family adjust to the holidays
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Unfortunately, the schedule doesn’t care about what is important to your family, so here's how to prioritize your loved ones