Evergreen

Not getting adequate rest can wreak havoc on your physical and mental health

What you think might be good for you could have hidden surprises

Lose yourself in these songs as you work out for your physical and mental health

Ditch the "all-or-nothing" attitude and replace it with "a little goes a long way" approach by following these five steps

Too many officers start out in top condition but allow their physical fitness to diminish

Six weeks on the force, I had to do what only a small percentage of officers ever do. I had no idea how much the incident would affect me

A career in law enforcement is a calling and one that often cannot be ignored – even by some of America's celebrities

If you want to become one of the best dope cops in your agency, listen up

Above all else, remember that if at first you don’t succeed, try again — harder

Here's what to expect if you decide to take the path of a Special Weapons and Tactics operator

A veteran officer breaks down the rigorous process to land the job — do you have what it takes?

Many merchants offer special discounts to LEOs as a "thank you" for their service

Be at peak physical and mental readiness by staying well hydrated

It’s not impossible to lose weight or live healthier, but it is a conscious decision that you have to make

On the first traffic stop I made alone it never crossed my mind that ‘Malarkey’ probably wasn’t the driver’s name