The Health & Wellness resource center, brought to you by Police1 and Cordico, provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness – through regular trips to the gym, five-mile runs and conversations with the police psychologist – is critical for an officer to perform the job to maximum potential.
Learn more about Cordico's wellness technology for first responders here.
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There’s no denying that policing takes a toll on officer health; this 30-day challenge can help you get your life back
The work of year-long self-improvement comes down to small and regular decisions made day after day, moment by moment
The cops who stay awake while the rest of us are sleeping need special support to maintain their physical and mental health
Personnel will often say they are "fine" even when they are clearly not; here's how to recognize and address stress in public safety
It turned out to be my “magic number,” but it doesn’t have to be yours. Here are some simple ways to avoid becoming a divorced cop
Though it might be hard to find the time, it's important for spouses of first responders to focus on their own needs, too
They are meant for daily and critical decision-making and apply to officers, supervisors and managers in patrol and special operations
The process of building trust begins with buy-in by everyone in the department
Download a resiliency checklist to measure the four most effective pathways to resilience: hardiness, self-enhancement, repressive coping and positive emotions
This new year, give yourself the gift of wellness
How a retired police commander is changing the narrative of mental health and healing
Strategies for success in 23 key areas of policing
Take a deep dive into the hot button topics impacting policing nationwide with Policing Matters host Jim Dudley and his guest Janay Gasparini
You can set your family up for a great holiday season by shifting your mindset and approach, even making your own traditions
Before you let those lateral transfer dollars burn a hole in your pocket, consider how to best invest in your financial security, on-duty safety or well-being
Clinical counselor Lindsay Faas discusses how to proactively protect yourself from burnout, compassion fatigue and vicarious trauma
Learn how therapy can improve communication, provide a safe place for family members to share and gain real-world coping mechanisms
If you’re in a first responder role and find yourself needing help, you likely have multiple avenues for support
How can a cop act from a place of wisdom and poise to be a true peace officer?
The Health & Wellness resource center, brought to you by Police1 and Cordico, provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness – through regular trips to the gym, five-mile runs and conversations with the police psychologist – is critical for an officer to perform the job to maximum potential.
Learn more about Cordico's wellness technology for first responders here.
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