The Health & Wellness resource center, brought to you by Police1 and Cordico, provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness – through regular trips to the gym, five-mile runs and conversations with the police psychologist – is critical for an officer to perform the job to maximum potential.
Learn more about Cordico's wellness technology for first responders here.
There’s no denying that policing takes a toll on officer health; this 30-day challenge can help you get your life back
The work of year-long self-improvement comes down to small and regular decisions made day after day, moment by moment
The cops who stay awake while the rest of us are sleeping need special support to maintain their physical and mental health
Personnel will often say they are "fine" even when they are clearly not; here's how to recognize and address stress in public safety
A disturbing attack in Vermont, an officer reflects on the Surfside tragedy and more from this week's news
Responders are taught about "command presence," but what about the "quiet presence" that comes with empathy?
Focusing specifically on a fat loss plan will allow you to reduce your body fat and preserve your lean muscle
Too many officers start out in top condition but allow their physical fitness to diminish
Learn if eating plans such as keto, paleo, vegetarian, gluten-free and intermittent fasting are right for you
The department offers dispatchers useful ways to positively deal with stress, including a walking treadmill, therapy dog and guided meditations
Read about a hero cop's recovery, a community in mourning and more from this week's news
Read about a wounded officer's poignant reunion, a surprising mentorship and more from this week's news
Warriors Heart offers tested treatments by competent mental health professionals that can help restore your life
It is important to recognize how individual officers respond to trauma
Read about an off-duty CBP agent's heroic actions, police pursuits in Washington state and more from this week's news
Witnessing despicable evil shatters an officer’s assumptions about how the world is supposed to work
"When you are dealing with things like a mass casualty with children, it is going to penetrate your armor."
It is important that you process the loss and what you experienced with your support network
Read about a retired cop's heroic final moments, a long awaited LODD recognition and more from this week's news
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