Health & Wellness

The Health & Wellness resource center, brought to you by Police1 and Cordico, provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness – through regular trips to the gym, five-mile runs and conversations with the police psychologist – is critical for an officer to perform the job to maximum potential.

Learn more about Cordico's wellness technology for first responders here.

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Moral injury: The missing link between stress and PTSD
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The recognition of moral injury could be a major advance in the understanding of stress-related challenges to officer wellness over the course of a career
NLEOMF's Troy Anderson: 'Zero is the only number that is acceptable'
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Reducing officer deaths to zero is the key goal of the National Law Enforcement Officers Memorial Fund's Officer Wellness and Safety program
Widow of Colo. man killed by robbery suspects creates wellness retreats to help first responders
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Kathryn Avery uses a 40-acre ranch and rental vacation homes across the country to care for first responders and their families
EMDR: ‘I signed up as a skeptic. I left as a convert.’
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Mindfulness techniques and takeaways from an eye movement desensitization and reprocessing training course
How the Stanislaus County Sheriff’s Office built an award-winning officer wellness program
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In 2022, the agency received the NLEOMF’s Destination Zero Officer Wellness Award – learn about the key elements of their program
The social support challenge: Connect with others, even if just to vent!
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Many first responders avoid connection, but connecting with and confiding in someone who cares about us is proven to reduce stress
But what if you can?
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Countering the negative in public safety
Financial wellness is key to officer well-being
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As a leader, it is your responsibility to provide resources for your officers so they can develop a high-level financial wellness plan
7 ways to unlock the stress cycle
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With evidence-based strategies, you can reduce your stress and avoid burnout
Get into your mind so you can get out of your head
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After a traumatic brain injury, I used mindfulness, meditation and breathing techniques to heal…and it helped create a more focused me
23 wellness tips for law enforcement officers in 2023
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It can be challenging for officers to set time aside to keep a healthy mind and body; here's our top 23 wellness tips for you to concentrate on this year
5 things to know about wellness rooms
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Here's an overview of what a wellness room is, how your officers can benefit from using one and steps your agency can take to create its own relaxing space
5 alternatives to journaling if you don't like to write
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Keeping a journal isn't for everyone, but you can redefine what journaling means to you
Aggressive time management: A healthy coping strategy for first responders
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It's critical to carve out time for yourself; otherwise, your life will become all about work
The mindfulness challenge: Practice mindfulness for just 2 minutes today
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Dr. Rachelle Zemlok defines mindfulness and offers simple steps to practice it every day
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