Health & Wellness

The Health & Wellness resource center, brought to you by Police1 and Cordico, provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness – through regular trips to the gym, five-mile runs and conversations with the police psychologist – is critical for an officer to perform the job to maximum potential.

Learn more about Cordico's wellness technology for first responders here.

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How flexibility and strength exercises improve physical fitness
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Part 2 of a six-part series offering practical strategies for LEOs to improve their health
The role nutrition plays in an officer's daily energy level
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Part 1 of a six-part series offering practical strategies for LEOs to improve their health
How to assess whether your alcohol consumption is negatively impacting your wellness
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Part 4 of a six-part series offering practical strategies for LEOs to improve their health
Officers, invest your emotional energy in yourself and those you care for the most
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Part 5 of a six-part series offering practical strategies for LEOs to improve their health
The power of self-assessment in maintaining wellness
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Part 6 of a six-part series offering practical strategies for LEOs to improve their health
Arizona earmarks $26M for groups that support well-being of first responders, veterans
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Of the allocated funds, $20M will go to the Heal the Hero Foundation, which offers tech-based mental health support, community education, research and training
Help is just one call away
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How a retired police commander is changing the narrative of mental health and healing
23 on 2023: A police leadership playbook
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Strategies for success in 23 key areas of policing
Use of force, officer morale, navigating Gen Z & more: Counting down 10 of the biggest issues facing law enforcement in 2022
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Take a deep dive into the hot button topics impacting policing nationwide with Policing Matters host Jim Dudley and his guest Janay Gasparini
Houston police help officers manage stress through ‘PEACE’ initiative
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The program focuses on providing mental health support to officers using yoga and mindfulness techniques
Md. sheriff's office to use $460K grant to improve policy and procedure, officer wellness and training
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The agency will use part of the grant to purchase the CordicoShield app, which offers mental health-focused benefits to officers and their families
How police couples can best manage the holiday season
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You can set your family up for a great holiday season by shifting your mindset and approach, even making your own traditions
11 ways to invest a lateral transfer bonus
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Before you let those lateral transfer dollars burn a hole in your pocket, consider how to best invest in your financial security, on-duty safety or well-being
'Why did no one tell me this sooner?' Addressing the mental wellness knowledge gap in public safety
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Clinical counselor Lindsay Faas discusses how to proactively protect yourself from burnout, compassion fatigue and vicarious trauma
Benefits of therapy for first responder families
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Learn how therapy can improve communication, provide a safe place for family members to share and gain real-world coping mechanisms
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