Health & Wellness

The Health & Wellness resource center, brought to you by Police1 and Cordico, provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness – through regular trips to the gym, five-mile runs and conversations with the police psychologist – is critical for an officer to perform the job to maximum potential.

Learn more about Cordico's wellness technology for first responders here.

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What we don't know about stress might kill us
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Law enforcement can learn a lot from academia, business and high-performance military teams on stress management and human performance
How emotional intelligence benefits officers both on and off duty
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Emotional intelligence is a key part of being a successful communicator
Chaplain's Corner: Something to think about
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What are some “life habits” good peace officers seem to have?
Thanks and reassurance to crews working the Surfside condo collapse
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I hope first responders working the scene can get the psychological care they need, soon
Dr. David Black on how the Cordico app provides wellness support for cops
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The app provides handheld access to anonymous self-assessments, peer support, instructional videos and geo-mapping of vetted therapists among other resources
The three keys to a happy police retirement
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Stop hoping for a happy retirement and start planning for one
Recipe ready: What every cop needs to know about cooking
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At the end of the day, cooking is a lot like police work: it’s really simple for the most part
6 rules for staying hydrated (in dog days and all other seasons)
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Be at peak physical and mental readiness by staying well hydrated
Man who stabbed deputy will get charges dismissed if he completes treatment
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A California judge granted the suspect entry to a two-year mental health diversion program
How police leaders can provide psychological support after an OIS
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Law enforcement officers involved in a recent shooting require support from the top to process potential trauma
Policing through tough times – remember your why
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Remembering why you got into law enforcement in the first place can help you get through these troubled times
How coaching can optimize your life both off and on the job
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A client and coach work together to improve performance and reach specific client-centered goals
How to survive painful anniversaries
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The anniversary of traumatic events can cause LEOs to have disruptive thoughts and emotions
FirstNet, AT&T launch therapy dog program to support first responder health and wellness
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As part of the “ROG the Dog” animal-assisted therapy initiative, 30+ dogs will be stationed across the country to deploy following emergencies
Public safety ‘pit stops’ can help avoid burnout
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Strategies for responders to manage stress during busy shifts
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