Health & Wellness

The Health & Wellness resource center, brought to you by Police1 and Cordico, provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness – through regular trips to the gym, five-mile runs and conversations with the police psychologist – is critical for an officer to perform the job to maximum potential.

Learn more about Cordico's wellness technology for first responders here.

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Cordico

30 days to a new you: Take Police1's better health challenge

30 days to a new you: Take Police1's better health challenge

There’s no denying that policing takes a toll on officer health; this 30-day challenge can help you get your life back

Mindful New Year’s resolutions: Approaches for first responders

The work of year-long self-improvement comes down to small and regular decisions made day after day, moment by moment
The trouble with staying awake: BCOPS study addresses shift work hazards

The cops who stay awake while the rest of us are sleeping need special support to maintain their physical and mental health
The other "F" word: What the response is really telling you

Personnel will often say they are "fine" even when they are clearly not; here's how to recognize and address stress in public safety

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How officers can improve the quality and quantity of their sleep
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Part 3 of a six-part series offering practical strategies for LEOs to improve their health
LEO weight loss success: Marco DeLeon
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A Texas LEO shares how he went from weighing more than 400 pounds to running 5 miles a day
3 tips to make healthy nutrition decisions
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Follow these tips to boost your willpower and automate your healthy eating success
2 smart snacking tips for first responders
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Choose great-tasting and heart-healthy snacks on-duty
January 2023: Join the Cordico weight loss challenge
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Cordico's 8-week challenge will help you maximize energy levels and reach a healthy body weight
How flexibility and strength exercises improve physical fitness
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Part 2 of a six-part series offering practical strategies for LEOs to improve their health
The role nutrition plays in an officer's daily energy level
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Part 1 of a six-part series offering practical strategies for LEOs to improve their health
How to assess whether your alcohol consumption is negatively impacting your wellness
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Part 4 of a six-part series offering practical strategies for LEOs to improve their health
Officers, invest your emotional energy in yourself and those you care for the most
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Part 5 of a six-part series offering practical strategies for LEOs to improve their health
The power of self-assessment in maintaining wellness
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Part 6 of a six-part series offering practical strategies for LEOs to improve their health
First responder physical health risks: How to detect problems lying in wait
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Take charge of your physical health and wellness so you can identify potential issues and address them before they cause trouble
What are the risks of CBD use for law enforcement?
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Consider carefully whether the use of CBD products and the testing pitfalls are worth risking your job or your credibility
Overcoming the mental health stigma in public safety
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Why first responders should seek treatment as soon as mental health symptoms appear
Cordico Wellness App
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An introduction with Gordon Graham and Dr. David Black
Officer wellness: What you can do to reduce stress
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Here are some ways to help yourself stay physically and mentally fit
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