How officers can improve the quality and quantity of their sleep
Part 3 of a six-part series offering practical strategies for LEOs to improve their health
In this special Policing Matters Roll Call series on officer health and well-being, host Jim Dudley speaks with Dr. David Black, founder of Cordico, and Mandy Nice, Cordico Strategic Wellness Director, about practical strategies for officers to improve their health.
In this episode, Dr. David Black and Mandy Nice discuss proactive measures officers can take to improve their sleep.
"Research shows that about 75% of our law enforcement do not get sufficient sleep on their shift nights."
Invest in a sleep mask. Full retinal blackout stimulates your body to produce natural melatonin.
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