Officers, invest your emotional energy in yourself and those you care for the most

Part 5 of a six-part series offering practical strategies for LEOs to improve their health

In this special Policing Matters Roll Call series on officer health and well-being, host Jim Dudley speaks with Dr. David Black, founder of Cordico, and Mandy Nice, Cordico Strategic Wellness Director, about practical strategies for officers to improve their health. 

In this episode, Dr. David Black discusses how to prioritize yourself during your off-duty time.

Top quote

"Over time your career will tend to occupy more and more of your life if you let it. And as we become more invested in our careers, we start to care about things that are not in our control."    

Top Tip

Prioritize time with the ones you love the most.

Top resource

Dr. Kevin Gilmartin talks emotional survival for law enforcement

Watch next

Part 6:  The power of self-assessment in maintaining wellness

Listen to the Policing Matters podcast on Apple PodcastsSoundCloudAmazon MusicStitcherSpotify, and RSS feed.

Improve the safety and effectiveness of your agency and officers with an online training solution from PoliceOne Academy. Access more than 1,500 courses and videos with reports to help you monitor and track training completion, compliance and license renewal. With PoliceOne Academy, training can be delivered during in-service, field training or in a self-paced format. SCHEDULE A FREE DEMO NOW!

Request info from Cordico

Thank You!

By submitting your information, you agree to be contacted by the selected vendor(s) and that the data you submit is exempt from Do Not Sell My Personal Information requests. View our Terms of Service and Privacy Policy.

Copyright © 2023 Police1. All rights reserved.