The power of self-assessment in maintaining wellness

Part 6 of a six-part series offering practical strategies for LEOs to improve their health

In this special Policing Matters Roll Call series on officer health and well-being, host Jim Dudley speaks with Dr. David Black, founder of Cordico, and Mandy Nice, Cordico Strategic Wellness Director, about practical strategies for officers to improve their health. 

In this episode, Dr. David Black discusses why officers should conduct a self-assessment of their personal wellness.

Top quote

"Examine your emotions. Examine your closest relationships. How are you treating others? How are you treating yourself?"    

Top Tip

Asking for help is a sign of strength, not weakness.

Top resource

28 wellness investments worth every penny for law enforcement officers

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