Sports & Fitness

Overexertion is a major issue for police officers – refer to this infographic to identify these serious warning signs.

Health professionals weigh in: What happens when you sit too much? How can you fix it?

New Year’s resolutions often involve new gym memberships or recommitments to existing ones, but too many people fail to follow through for the whole year — here are nine keys to achieving your goals

We’re a quarter of the way through the year, so how are your goals and resolutions for 2015 coming?

These tools strengthen officer’s mental alertness, physical fitness and training

When you're an officer on the go, you need to make the most of your fitness, when you can fit in the time

Variety is the spice of life; complacency in your workouts can be just as dangerous as it is on patrol

Here are six fitness devices that can monitor your activity levels when you’re on the move

The most common excuse people have for slacking on their workout is that they don’t have the time. Do you have ten minutes? — criminals do

Many fail to recognize the wisdom of the ancient warrior cultures —we must maintain ourselves as warriors by attending to our emotional and mental health

To meet any challenge, find a supportive community and apply your inner force