Sports & Fitness

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• 10 fitness and health apps to keep cops on track

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  When you're an officer on the go, you need to make the most of your fitness, when you can fit in the time

• P1 Poll Results: How physically fit are you?

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  Variety is the spice of life; complacency in your workouts can be just as dangerous as it is on patrol

• Sponsored content

  5G is giving law enforcement permission to expect more

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  Nuance Communications

  Advancements in wireless communications are influencing how other technologies can perform for law enforcement

• 6 wearables to keep your fitness on track

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  Here are six fitness devices that can monitor your activity levels when you’re on the move

• How to scout for deer hunting year-round

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  Most have their own method of scouting and it usually starts during the specific season itself but for me, scouting is an ongoing event

• Workout site for cops offers 10-minute fitness plans

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  The most common excuse people have for slacking on their workout is that they don’t have the time. Do you have ten minutes? — criminals do

• How to care for the warrior within

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  Many fail to recognize the wisdom of the ancient warrior cultures —we must maintain ourselves as warriors by attending to our emotional and mental health

• Fitness is a journey, not a number

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  To meet any challenge, find a supportive community and apply your inner force

• Physical fitness for your career and your life

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  Many police departments now have formal programs to keep us in shape. My question is why should we need anyone else to do that for us?

• Is your life really balanced?

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  You've got to 'train' for your personal life as hard as you train for your on-duty survival

• Report: Troopers ask Yankees for autographs during 9th inning

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  Maryland State Troopers were reportedly assigned to security at Camden Yards

• A survival exercise to recognize you always have 'something in reserve'

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  In choosing a career in law enforcement we have chosen a life which presents challenges that often will take us to that mud room between life and death

• Study aims to prevent stress-related health problems

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  By Doug Wyllie, Police1 Senior Editor Retired New York State Trooper John Violanti, Ph.D. tells Police1 that he is a principal investigator on a study being conducted by the National Institute for ...

• How to enhance and maintain balance

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  By Police1 Guest Columnist Inspector Kelly Keith Atlantic Police Academy Balance is defined as the ability to maintain the center of mass over a base of support and is sometimes referred to as the ...

• Maintaining the fitness bug

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  By Michael Macro Many of us are not naturally sports or fitness orientated but when we apply for a position with in a para-military or military organization we attempt to rectify this. We may draw ...

• Introduction to Stress and How To Manage It

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  A number of studies have found that high stress levels are associated with physical, psychological and interpersonal problems in police officers (Bonifacio, 1991; Janik and Kravitz,1994; Schmidtke ...