Every day, our nation’s first responders give it their all. The job is uniquely rewarding. It’s also uniquely challenging, with physical, mental and emotional impacts. First Responder Wellness Week provides the resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job. Join Lexipol, Police1 and our partners to focus on your health and promote the wellness of your personnel.
As a first responder, the unpredictable nature of your work shouldn’t extend to your home life; build strong family relationships with these recommendations
Dive into an eye-opening exploration of how physical fitness isn’t just a benefit — it’s a necessity for law enforcement. Part of First Responder Wellness Week
COMPLETE COVERAGE
Hit your fitness goals without breaking the bank
“Is There Something Going On At Home?” by Jason Harney shines a light on the overlooked effects of police work on officers’ spouses and children
Find your inner-chef with these recipes written, compiled and taste-tested by fellow first responders
Short on time and space? Check out these products to help get a workout in no matter where you are in your day
Quick snacks to keep your energy levels up
Understaffed, overworked first responders need robust wellness programs to combat stress
This initiative by the Berea Police Department seeks to mitigate the personal and professional impacts of job-related stress, potentially reducing turnover and enhancing public safety
The introduction of light therapy lamps at the Castle Rock (Colo.) Police Department is just one part of the agency’s robust officer wellness program
From boosting alertness and performance to improving physical and mental health, power naps are a game changer
Your posture can mean the difference between optimized performance and physical resilience or constantly battling aches, pains and stress
MOST POPULAR
- A look inside Louisville Metropolitan Police Department’s wellness center
- First Responder Wellness Week Day 2: The power of peer support
- First Responder Wellness Week Day 4: Shift your focus
- First Responder Wellness Week Day 3: Sweet or salty on-shift craving crushers
- Prepare like a tactical athlete