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Fitness & Health

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Could intermittent fasting be the wellness key you’ve been searching for?
The initiative addresses the complex interplay between repetitive head impacts, traumatic brain injuries and mental health symptoms among first responders
Easy tips for building a personal oasis at home where you can decompress, recharge and sustain your mental wellbeing
CISDs help responders deal with on-the-job trauma; recent cases put peer support group counseling confidentiality in doubt
Around the nation, agencies showcased how they are prioritizing officer wellness
A top-tier athlete breathwork coach shares exercises to reset your mindset on and off shift
Exploring proactive strategies for mental health and wellness within the law enforcement community with Chief Dave Norris and Chaplain Jared Altic
Dive into an eye-opening exploration of how physical fitness isn’t just a benefit — it’s a necessity for law enforcement. Part of First Responder Wellness Week
Bryan Johnson’s biohacking protocol has gone viral – could this practice benefit your wellbeing?
By integrating these trends into wellness initiatives, law enforcement agencies can cultivate a healthier, more resilient workforce