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Fitness & Health

Working out not only relieves stress, but also helps reduce chronic body pain and the possibility of being injured on duty
So that you can beat all the odds that are against you, maintaining adequate LEO physical fitness should be your own personal condition of employment
While Pirates pitcher Paul Skenes was on the Pat McAfee Show, McAfee said he would donate $1 million to the foundation if Skenes breaks the MLB record of 20 strikeouts in a nine-inning game
Too many officers start out in top condition but allow their physical fitness to diminish
Unlike a physical injury, a mental traumatic injury can happen almost daily
Medication can be extremely effective in helping first responders recover and regain a healthy balance
Improving the ability of LEOs to recognize when to seek help
Training for muscular strength will allow you to produce more strength in subject control and defensive tactics situations
Kettlebell training is popular among the physically elite because it builds muscular endurance, cardiovascular endurance, anaerobic power, and grip strength
How can we physically train police officers to enhance fighting ability and control tactics?