Fitness & Health
COMPLETE COVERAGE
Start small — try dedicating just 15 minutes a day to one new hobby
Burnout doesn’t just affect your health — it can derail your career and drain your finances. Here’s how to take back control
After 31 years with the Chicago Police Department, Dave Case brings his experiences to life through compelling crime novels — while continuing to serve in law enforcement
Meditation is emerging as a science-backed solution to help police officers stay focused, manage stress and perform better on the job
Strategies to help first responders leave work stress behind and fully engage with their personal lives
The psychological weight officers carry grows over time — here’s what you can do about it
Does your agency’s officer fitness standards meet the challenges of the vertical mile
By incorporating these snacks into their daily routine, officers can better manage their energy levels and focus
Unlock the 5-phase functional fitness program designed to enhance strength, agility and endurance for law enforcement officers
“Research shows that about 75% of our law enforcement do not get sufficient sleep on their shift nights.”
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- New deals: Amazon Prime Day deals for officers
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- Survey: National study on burnout in law enforcement now open
- Calif. billionaire creates San Francisco PD charity, donates $1M for officer wellness initiatives
- Meet C.J., the crisis intervention K-9