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Fitness & Health

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Functional fitness is essential for police officers, enabling them to build the strength and agility required for real-world rescues and other high-stress situations
Guidance for managing the emotions associated with the anniversaries of traumatic incidents
The leaders I admire carry the talents and traits they perfect in the workplace home with them, and it pays off in their personal relationships
This special episode of the Policing Matters podcast explores the shift from reactive to preventative strategies in emergency services and the crucial role of technology and health initiatives
Light therapy can help regulate sleep, improve mood and enhance focus during demanding shifts, offering a practical wellness boost for law enforcement officers
Amazon Basics products include everyday essentials that are often the best deals on the site
Weightlifting belts that are properly fitted to the lifter can add extra support for the lower back and improve lifting performance
According to the “What Cops Want in 2024" survey, officers are experiencing unprecedented levels of fatigue and burnout
Smartphone health app users are more active, sleep better and eat healthier according to a new study
It’s time for all law enforcement agencies to modify physical fitness training to meet the challenges of the vertical mile