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Fitness & Health

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Follow these tips for police officers to protect your skin and eyes from the sun while on patrol
From classic to high-tech, find the perfect jump rope to match your fitness goals
Working out not only relieves stress, but also helps reduce chronic body pain and the possibility of being injured on duty
So that you can beat all the odds that are against you, maintaining adequate LEO physical fitness should be your own personal condition of employment
While Pirates pitcher Paul Skenes was on the Pat McAfee Show, McAfee said he would donate $1 million to the foundation if Skenes breaks the MLB record of 20 strikeouts in a nine-inning game
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Too many officers start out in top condition but allow their physical fitness to diminish
Unlike a physical injury, a mental traumatic injury can happen almost daily
Medication can be extremely effective in helping first responders recover and regain a healthy balance
Improving the ability of LEOs to recognize when to seek help
Training for muscular strength will allow you to produce more strength in subject control and defensive tactics situations