Fitness & Health
The best cops develop their cop instincts and then learn to trust them. If something feels wrong, it usually is wrong.
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Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
Save up to 40% off on Nest, Coleman, DEWALT, CRAFTSMAN, Contigo, Ninja, Cuisinart & more
The moment I ignored that could have changed everything
Adding laughter to your wellness practices can relieve stress and benefit health
Tired of aching feet? A veteran officer shares expert-backed solutions to keep you moving, stay pain-free and perform at your best
Start small — try dedicating just 15 minutes a day to one new hobby
Burnout doesn’t just affect your health — it can derail your career and drain your finances. Here’s how to take back control
After 31 years with the Chicago Police Department, Dave Case brings his experiences to life through compelling crime novels — while continuing to serve in law enforcement
Meditation is emerging as a science-backed solution to help police officers stay focused, manage stress and perform better on the job
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