FEATURED
Learn how one officer rediscovered her identity and found a new purpose after an injury forced her into early retirement in her 30s
FITNESS & HEALTH
It’s not just about strength or stamina; it’s about grit, mental toughness, and using your body in new ways
Functional fitness is essential for police officers, enabling them to build the strength and agility required for real-world rescues and other high-stress situations
Light therapy can help regulate sleep, improve mood and enhance focus during demanding shifts, offering a practical wellness boost for law enforcement officers
Lift more weight while reducing back pain: A guide on using weightlifting belts for first responders
Weightlifting belts that are properly fitted to the lifter can add extra support for the lower back and improve lifting performance
Explore the best of this iconic company’s diverse product line, from indispensable utility gear to must-have collectibles and fun gadgets
Increase the rate at which you burn calories and build muscle by adding weight to your workouts
Rucking, with its blend of cardio and resistance training, prepares officers for the physical demands of the job
From high-tech smart bikes to simple, budget-friendly models, there’s something for everyone
Track your activity, vitals and sleep, and achieve your fitness goals
Explore budget-friendly exercise equipment that fits in your home or on the go, perfect for first responders
ENTERTAINMENT
GOOD NEWS
Greg Heist joined the Moline PD in 1980 and retired as a captain 30 years later; his new novella, “The SILO,” is a thriller drawing from his experiences growing up in farm country
WHAT TO BUY
FINANCIAL HEALTH
Become an asset to your shift and watch just how quickly and easily you adapt to your new profession
When this source of struggle in your personal life is no longer an issue, you can be more effective on the job
By creating a budget, you can break the overtime cycle and give yourself a fighting chance to not only get your head above water, but to improve your financial wellbeing
Improve the odds of retiring on your terms by taking advantage of other account and employment options
A pension might be padding for a comfortable retirement, but is it all you need?
Many merchants offer special discounts to LEOs as a “thank you” for their service
These personal finance tips will help accelerate your savings for daily necessities and meeting your financial goals
Using an online tax preparation service or working with a public safety tax preparation expert might save you time and money. Here’s what to know.
Here are seven strategies to pay down debt and live within your means
I hope that by shining a light on some of the misguided advice I received, I can help other officers avoid making similar mistakes
RETIREMENT RESOURCES
Join law enforcement veterans and wellness experts at IACP 2024 as they share real-world strategies to help officers prepare for a successful and fulfilling retirement
