FITNESS & HEALTH
While lots of people talk about the importance of sleep, they often do not address how to get to sleep
How safe would you feel knowing your backup officer hasn’t had a restful night’s sleep in weeks and is struggling to stay awake?
From managing unpredictable income to planning for early retirement, this guide offers essential financial strategies tailored to police, fire, EMS and corrections professionals
Every little bit helps; find out which fitness clubs give first responders the most bang for their buck
Teaching yourself to recognize and manage burnout is imperative to your overall happiness and stability in your job and life
It’s true; games help cultivate and maintain the relationships that make up your all-important support system
It’s not just about strength or stamina; it’s about grit, mental toughness, and using your body in new ways
Functional fitness is essential for police officers, enabling them to build the strength and agility required for real-world rescues and other high-stress situations
Light therapy can help regulate sleep, improve mood and enhance focus during demanding shifts, offering a practical wellness boost for law enforcement officers
Lift more weight while reducing back pain: A guide on using weightlifting belts for first responders
Weightlifting belts that are properly fitted to the lifter can add extra support for the lower back and improve lifting performance
ENTERTAINMENT
GOOD NEWS
The bill would allow police, firefighters, and prosecutors to retire at age 50 with full benefits if they have 25 years of service
WHAT TO BUY
FINANCIAL HEALTH
It could take more than a year to adjust benefits and disburse retroactive payments following the passage of the Social Security Fairness Act — here’s how to prepare
New to law enforcement? These 4 critical pension questions can help protect your retirement and financial future
Understanding the repeal of the Windfall Elimination Provision (WEP) and Government Pension Offset (GPO)
How to prioritize your financial goals and put your overtime pay to good use
From renting out tools to real estate crowdfunding, here are 5 low-maintenance ways for first responders to build passive income
You are not going to change or save the world, but you will make a difference in the lives of individuals who need you at a moment’s notice
Become an asset to your shift and watch just how quickly and easily you adapt to your new profession
When this source of struggle in your personal life is no longer an issue, you can be more effective on the job
By creating a budget, you can break the overtime cycle and give yourself a fighting chance to not only get your head above water, but to improve your financial wellbeing
Improve the odds of retiring on your terms by taking advantage of other account and employment options
RETIREMENT RESOURCES
Retirement should be one of the best times of your life, but a good retirement from a police career means planning ahead
