FEATURED
Police officers train relentlessly for crisis. At home, real preparedness is quieter — and far easier to overlook
FITNESS & HEALTH
Which of these viral TikTok fitness trends will you try next?
It’s time to match praise with policy for those on the front lines
Researchers have identified four common sleep disturbances experienced by public safety personnel
Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help officers sleep soundly again
From mattresses and pillows to sheets, blankets and quilts, here’s how officers can turn their bed into a recovery tool that supports health, performance and well-being
Discover how officers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and humidity control
You don’t have to make a medical diagnosis, but recognizing the warning signs and knowing what not to do can make a lifesaving difference until EMS arrives
We can make our own lives more meaningful by caring for our bodies and spirits, and by finding the courage to say “yes” to the life we want
Insulated, smart, and high-capacity bottles designed to help first responders beat dehydration on shift and beyond
We know walking provides tremendous benefits for physical health, but does step count really matter?
ENTERTAINMENT
GOOD NEWS
MSP Sergeant Dennis Wagner discovered the unconscious man and began to render aid until help arrived; when a rescue team came, he helped to transport the man off of the trail
WHAT TO BUY
FINANCIAL HEALTH
From tax changes to retirement and education savings, here’s what to review before the new year
How new federal tax rules could affect your paycheck, deductions and long-term savings
Royer, a U.S. Marine Corps veteran with 26 years in the mortgage industry, is the visionary behind the HELPER Act, a bill aimed at providing first responders with VA-style home loan benefits
Your pension is most likely your largest asset, and without a doubt the most integral component of planning for you and your loved ones’ future
Burnout doesn’t just affect your health — it can derail your career and drain your finances. Here’s how to take back control
From maximizing retirement matches to spotting hidden autopay charges, these strategies will put more money back in your pocket
Many merchants offer special discounts to LEOs as a “thank you” for their service
Using an online tax preparation service or working with a public safety tax preparation expert might save you time and money. Here’s what to know.
Mid-career officers are just a decade away from retirement — now is the time to take a hard look at your pension
