Every day, our nation’s first responders give it their all. The job is uniquely rewarding. It’s also uniquely challenging, with physical, mental and emotional impacts. First Responder Wellness Week provides the resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job. Join Lexipol, Police1 and our partners to focus on your health and promote the wellness of your personnel.
As a first responder, the unpredictable nature of your work shouldn’t extend to your home life; build strong family relationships with these recommendations
Dive into an eye-opening exploration of how physical fitness isn’t just a benefit — it’s a necessity for law enforcement. Part of First Responder Wellness Week
COMPLETE COVERAGE
Functional fitness is essential for police officers, enabling them to build the strength and agility required for real-world rescues and other high-stress situations
Light therapy can help regulate sleep, improve mood and enhance focus during demanding shifts, offering a practical wellness boost for law enforcement officers
Lift more weight while reducing back pain: A guide on using weightlifting belts for first responders
Weightlifting belts that are properly fitted to the lifter can add extra support for the lower back and improve lifting performance
A robust agency wellness program is crucial for public safety personnel, offering support for mental, physical and financial health
Increase the rate at which you burn calories and build muscle by adding weight to your workouts
Rucking, with its blend of cardio and resistance training, prepares officers for the physical demands of the job
From high-tech smart bikes to simple, budget-friendly models, there’s something for everyone
Track your activity, vitals and sleep, and achieve your fitness goals
Explore budget-friendly exercise equipment that fits in your home or on the go, perfect for first responders
Cushion your floor exercises or yoga poses for anywhere, anytime fitness
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- How a light therapy program is illuminating the path to improved officer health
- Dumbbell sets for first responders: Top picks for effective training
- The role posture plays in officer strength, stress resiliency, blood pressure and shooting accuracy
- 28 wellness investments worth every penny for law enforcement officers
- Take Police1’s 30 day better health challenge