George Vrotsos

Premeditated Fitness

George Vrotsos has worked in Law Enforcement since 2007. He is currently employed by the North East Ohio Regional Sewer District and is sworn in through a local Sheriff’s Department. George has a bachelor’s degree in Criminal Justice from Kent State University and he is certified as a Physical Fitness Specialist through the Ohio Peace Officer Training Commission. George is not a medical professional. Please consult your doctor before starting any fitness or nutrition plan.

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LATEST ARTICLES

5 simple ways to improve your grip strength for patrol

Grip strength is a crucial physical skill for officer safety

April 18, 2016 02:06 PM

George Vrotsos

4 keys to developing functional strength for on-duty encounters

Training for muscular strength will allow you to produce more strength in subject control and defensive tactics situations

March 21, 2016 01:49 AM

George Vrotsos

Fitness & Health

7 easy ways cops can eat healthier on duty

The right fuel will give you more stable energy levels throughout your shift, and you’ll be able to move faster in foot pursuits

February 22, 2016 03:08 PM

George Vrotsos

9 keys for taking a tactical approach to your fitness plan

New Year’s resolutions often involve new gym memberships or recommitments to existing ones, but too many people fail to follow through for the whole year — here are nine keys to achieving your goals

January 07, 2016 01:26 AM

George Vrotsos

Pulse of Policing

How to implement a department-wide health, fitness program

Implementing policies that incentivize officers to be healthier and more physically fit can be a huge factor in your program’s success

November 17, 2015 11:45 AM

George Vrotsos

Fitness & Health

Fat loss made simple: 12 tips to becoming leaner

Focusing specifically on a fat loss plan will allow you to reduce your body fat and preserve your lean muscle

October 19, 2015 04:17 PM

George Vrotsos

Fitness & Health

9 reasons police officers should work out with Kettlebells

Kettlebell training is popular among the physically elite because it builds muscular endurance, cardiovascular endurance, anaerobic power, and grip strength

August 03, 2015 06:40 PM

George Vrotsos

Fitness & Health

10 ways cops can get the most out of exercise

Make your physical training mandatory, be as active as possible when you are outside of the gym, and make your gym time as efficient as possible and you’ll always have time for fitness

June 08, 2015 03:29 PM

George Vrotsos