Fitness & Health
Starting a training program will better equip officers to perform optimally during their shifts, enabling physiological adaptations to be called upon at a moment’s notice
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Through a unique blend of mentorship, wellness and community engagement, Dayton PD’s program equips recruits with the tools to thrive in their careers
By incorporating neck training into your daily fitness routine, you can prevent injury, reduce pain and even improve physical performance
Addressing the hidden dangers of cardiovascular disease
As a first responder, it’s easy to get disconnected from home and family; make your home a sanctuary and be present for your loved ones
Prioritize first responder safety and wellness with grants to support initiatives for mental health, resilience and physical fitness
Mike Lawson leads the charge in bolstering officer support, outlining initiatives for peer support, resilience groups, wellness hours and mental health check-ins
St. Petersburg College in Florida has developed an innovative certificate program to bring mental health training and resources to officers through a peer support model
Could intermittent fasting be the wellness key you’ve been searching for?
The initiative addresses the complex interplay between repetitive head impacts, traumatic brain injuries and mental health symptoms among first responders
Easy tips for building a personal oasis at home where you can decompress, recharge and sustain your mental wellbeing
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