Health & Wellness

The Health & Wellness resource center, brought to you by Police1 and Cordico, provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness – through regular trips to the gym, five-mile runs and conversations with the police psychologist – is critical for an officer to perform the job to maximum potential.

Learn more about Cordico's wellness technology for first responders here.

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30 days to a new you: Take Police1's better health challenge

30 days to a new you: Take Police1's better health challenge

There’s no denying that policing takes a toll on officer health; this 30-day challenge can help you get your life back

Mindful New Year’s resolutions: Approaches for first responders

The work of year-long self-improvement comes down to small and regular decisions made day after day, moment by moment
The trouble with staying awake: BCOPS study addresses shift work hazards

The cops who stay awake while the rest of us are sleeping need special support to maintain their physical and mental health
The other "F" word: What the response is really telling you

Personnel will often say they are "fine" even when they are clearly not; here's how to recognize and address stress in public safety

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A video for wellness reform: 'PTSD911'
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Combating the idea that stress injuries to the brain occur only in the weak-minded is essential to embedding mental health into the first responder culture
How officers can improve the quality and quantity of their sleep
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Part 3 of a six-part series offering practical strategies for LEOs to improve their health
LEO weight loss success: Marco DeLeon
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A Texas LEO shares how he went from weighing more than 400 pounds to running 5 miles a day
3 tips to make healthy nutrition decisions
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Follow these tips to boost your willpower and automate your healthy eating success
2 smart snacking tips for first responders
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Choose great-tasting and heart-healthy snacks on-duty
How ongoing traumatic exposures impact first responders
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First responders may experience 200% more traumatic experiences than most people, but are they 200% more prepared to deal with them?
Cops & divorce: Third time is the charm?
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It turned out to be my “magic number,” but it doesn’t have to be yours. Here are some simple ways to avoid becoming a divorced cop
January 2023: Join the Cordico weight loss challenge
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Cordico's 8-week challenge will help you maximize energy levels and reach a healthy body weight
Finding balance as a first responder spouse
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Though it might be hard to find the time, it's important for spouses of first responders to focus on their own needs, too
Police1 launches Policing Matters Roll Call videos
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The first series of videos, designed to be part of roll call training, focus on officer fitness, featuring Cordico's Dr. David Black and Mandy Nice
NTOA: Make better decisions using these key concepts
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They are meant for daily and critical decision-making and apply to officers, supervisors and managers in patrol and special operations
Why building trust is critical to building an effective officer wellness program
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The process of building trust begins with buy-in by everyone in the department
How police leaders can set officers on a pathway to resilience
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Download a resiliency checklist to measure the four most effective pathways to resilience: hardiness, self-enhancement, repressive coping and positive emotions
28 wellness investments worth every penny for law enforcement officers
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This new year, give yourself the gift of wellness
Chicago PD faces stark number of officer deaths by suicide
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Police union representatives believe heavy workloads, canceled days off, and an anti-police climate are contributing factors to officers’ mental health concerns
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