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Health & Wellness

The Health & Wellness resource center, brought to you by Police1 and Cordico, provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness – through regular trips to the gym, five-mile runs and conversations with the police psychologist – is critical for an officer to perform the job to maximum potential.

Learn more about Cordico's wellness technology for first responders here.

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Cordico

A multifaceted approach to first responder health and wellness

A multifaceted approach to first responder health and wellness

What can agency leaders and first responders do to overcome the challenges and effects of such a physically and mentally taxing career?

Enhancing first responder resilience through mindfulness

It's important to find a focused habit that energizes you and returns you to yourself as whole and complete
Officer wellness: What you can do to reduce stress

Here are some ways to help yourself stay physically and mentally fit
Why law enforcement executives should maintain their physical fitness

Whether you choose weightlifting, CrossFit, running or cycling, it benefits an agency to have a healthy, strong chief

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How police leaders can provide psychological support after an OIS
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Law enforcement officers involved in a recent shooting require support from the top to process potential trauma
How coaching can optimize your life both off and on the job
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A client and coach work together to improve performance and reach specific client-centered goals
How to survive painful anniversaries
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The anniversary of traumatic events can cause LEOs to have disruptive thoughts and emotions
FirstNet, AT&T launch therapy dog program to support first responder health and wellness
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As part of the “ROG the Dog” animal-assisted therapy initiative, 30+ dogs will be stationed across the country to deploy following emergencies
Public safety ‘pit stops’ can help avoid burnout
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Strategies for responders to manage stress during busy shifts
Study examining role of moral injury and religious coping in American law enforcement seeks responses
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Responses from the survey will be used to design more effective first responder mental health treatment options or approaches.
Axon launches ‘Family First’ mental health program
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The training module aims to educate family members about how to help loved ones in law enforcement and corrections who may be struggling
Take care of yourself: Why law enforcement officers need self-care
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You must take care of yourself and your own well-being before you can be called upon to reliably take care of others
Officer wellness and secondary employment
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Providing opportunity to earn additional income while protecting officers from exceeding their physical and mental limits in the line of duty
Cynicism’s threat to officer safety
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Why skepticism is a better tactical mindset for both your safety and your spirit
Stinking thinking: How our thoughts determine how we feel
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When negative thoughts become habitual or are applied in the wrong context, they can be damaging
Why all cops should carry a lock-out kit
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The reason may not be what you think
Baltimore pilot program to divert some 911 calls away from police
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The program will begin by focusing on people with suicidal ideations and without weapons before scaling up, officials said
NLEOMF highlights achievements in officer safety, wellness
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The program's goal is to decrease factors that hurt officers and recognize agencies that have implemented innovative programs
7 ways to spend a $1,000 bonus
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Investing, in your mind, health or a hobby, can compound the benefit of a bonus on you, your family and others
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