Health & Wellness

The Health & Wellness resource center, brought to you by Police1 and Cordico, provides cops with videos, training drills and expert advice to help ensure the officer’s head is straight and body is strong. Complete physical and psychological fitness – through regular trips to the gym, five-mile runs and conversations with the police psychologist – is critical for an officer to perform the job to maximum potential.

Learn more about Cordico's wellness technology for first responders here.

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Cordico

A multifaceted approach to first responder health and wellness

A multifaceted approach to first responder health and wellness

What can agency leaders and first responders do to overcome the challenges and effects of such a physically and mentally taxing career?

Enhancing first responder resilience through mindfulness

It's important to find a focused habit that energizes you and returns you to yourself as whole and complete
Officer wellness: What you can do to reduce stress

Here are some ways to help yourself stay physically and mentally fit
Why law enforcement executives should maintain their physical fitness

Whether you choose weightlifting, CrossFit, running or cycling, it benefits an agency to have a healthy, strong chief

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The trouble with staying awake: BCOPS study addresses shift work hazards
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The cops who stay awake while the rest of us are sleeping need special support to maintain their physical and mental health
Police union sues NYPD over exemption requests for vaccine mandate
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The union claims so many cops have filed requests that it can't keep up with the avalanche of applications
Philly announces COVID-19 vaccine mandate for all city workers
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More than 25,000 city workers have until mid-January to get vaccinated or risk losing their jobs
Wellness risk management: The Below 100 approach to mental health
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Below 100 is a risk management initiative that seeks to reduce law enforcement LODDs. What if we took a similar approach to wellness?
Dr. John Violanti on building healthy, resilient police officers
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Officers face many health risks, from the impact of stress on cardiovascular health to lacking the leadership support needed to build resilient cops
Biden signs 3 bipartisan bills supporting police, federal LEOs
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The laws expand peer counseling programs, benefits for disabled responders and penalties for offenders who harm federal LEOs
5 tips to help your law enforcement family adjust to the holidays
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Unfortunately, the schedule doesn’t care about what is important to your family, so here's how to prioritize your loved ones
Watch: NYPD commissioner helps surprise officer with marriage proposal
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An officer thought she was headed to the top cop's office for an award. Instead, she left with a diamond ring
Lifelong friends: Mass. police, fire chiefs to retire together after 43 years
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Born four days apart, Fire Chief Jeff Blanchard and Police Chief Walter Sweeney have been friends since middle school
Chicago PD cancels one of officers' regular days off as violence spikes
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The notice does not specify an end date for the day-off cancellation
Virtual seminar to discuss job-related stress, cardiovascular disease in policing
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In this free event, four expert panelists discuss how the stress of policing impacts cardiovascular health
How to be a cop and be happy
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While you can’t change what the job of law enforcement is, you can change your outlook through wellness training
Sleep: The most important hack for your job and life
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While lots of people talk about the importance of sleep, they often do not address how to get to sleep
'Huh?’ 6 signs you may need help for hearing loss
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Minimize noise-related damage with prevention and early intervention
NLEOMF highlights achievements in officer safety, wellness
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The program's goal is to decrease factors that injure and kill officers and recognize agencies that have implemented innovative programs
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