FITNESS & HEALTH
You don’t have to make a medical diagnosis, but recognizing the warning signs and knowing what not to do can make a lifesaving difference until EMS arrives
We can make our own lives more meaningful by caring for our bodies and spirits, and by finding the courage to say “yes” to the life we want
Insulated, smart, and high-capacity bottles designed to help first responders beat dehydration on shift and beyond
We know walking provides tremendous benefits for physical health, but does step count really matter?
From smartwatches to hydration, here are four mission-ready picks to help you build strength, regulate stress and stay fit for the job — and for life
Summer is great for a lot of activities, but sometimes the heat can put a damper on your workout ambitions
Burnout risk drops 38% when officers meet in person — are we doing enough?
Understand how the experiences you have as a police officer can shape your relationships with your family
Here are some easy tips for building a personal oasis at home where you can decompress, recharge and sustain your mental well-being
For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success
ENTERTAINMENT
GOOD NEWS
Off-duty Boca Raton Police officers helped to smash the plane’s windows and rescue the occupants of the small aircraft
WHAT TO BUY
FINANCIAL HEALTH
Royer, a U.S. Marine Corps veteran with 26 years in the mortgage industry, is the visionary behind the HELPER Act, a bill aimed at providing first responders with VA-style home loan benefits
Your pension is most likely your largest asset, and without a doubt the most integral component of planning for you and your loved ones’ future
Burnout doesn’t just affect your health — it can derail your career and drain your finances. Here’s how to take back control
From maximizing retirement matches to spotting hidden autopay charges, these strategies will put more money back in your pocket
Many merchants offer special discounts to LEOs as a “thank you” for their service
Using an online tax preparation service or working with a public safety tax preparation expert might save you time and money. Here’s what to know.
It could take more than a year to adjust benefits and disburse retroactive payments following the passage of the Social Security Fairness Act — here’s how to prepare
New to law enforcement? These 4 critical pension questions can help protect your retirement and financial future
Understanding the repeal of the Windfall Elimination Provision (WEP) and Government Pension Offset (GPO)
