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Increase the rate at which you burn calories and build muscle by adding weight to your workouts
FITNESS & HEALTH
Rucking, with its blend of cardio and resistance training, prepares officers for the physical demands of the job
From high-tech smart bikes to simple, budget-friendly models, there’s something for everyone
Track your activity, vitals and sleep, and achieve your fitness goals
Explore budget-friendly exercise equipment that fits in your home or on the go, perfect for first responders
Cushion your floor exercises or yoga poses for anywhere, anytime fitness
A dedicated home gym is convenient, eliminates excuses and allows you to workout on your schedule
From beginners to seasoned pros, find the ideal dumbbell set to suit your fitness goals
Protein powders can go a long way towards aiding your muscle’s recovery and growth
Discover the top-performing coolers for all your outdoor adventures and family gatherings
Reiki holds the potential to unlock new avenues of healing and self-discovery, offering relief from physical discomfort and emotional tension
ENTERTAINMENT
Richmond Police Department Officer Mervin Mayo, who has served with the department for more than 17 years, dedicated his rendition of an Ed Sheeran song to his wife
If your career is long enough and you haven’t done any of these 13 embarrassing things yet, you quite possibly will at some point
“Medal of Honor: Stories of Courage” delves into themes such as what defines a hero, why individuals risk their lives for others and the nature of sacrifice
WHAT TO BUY
There’s something for everyone on this deals list; check it out before Amazon Prime Day 2024 is over!
Get excited about cooking – minus the kitchen
FINANCIAL HEALTH
Many merchants offer special discounts to LEOs as a “thank you” for their service
These personal finance tips will help accelerate your savings for daily necessities and meeting your financial goals
Using an online tax preparation service or working with a public safety tax preparation expert might save you time and money. Here’s what to know.
Here are seven strategies to pay down debt and live within your means
I hope that by shining a light on some of the misguided advice I received, I can help other officers avoid making similar mistakes
As a leader, it is your responsibility to provide resources for your officers so they can develop a high-level financial wellness plan
Putting together a simple budget is not difficult. Here are some tips
Before you let those lateral transfer dollars burn a hole in your pocket, consider how to best invest in your financial security, on-duty safety or well-being
How an age-old challenge and a new generation are chipping away at defined-benefit pensions
Learn who is eligible to receive PSOB benefits, how to appeal if your application was denied and how the program processes COVID-19-related claims