FITNESS & HEALTH
For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success
Start small — try dedicating just 15 minutes a day to one new hobby
Burnout doesn’t just affect your health — it can derail your career and drain your finances. Here’s how to take back control
The psychological weight officers carry grows over time — here’s what you can do about it
From maximizing retirement matches to spotting hidden autopay charges, these strategies will put more money back in your pocket
“Research shows that about 75% of our law enforcement do not get sufficient sleep on their shift nights.”
While lots of people talk about the importance of sleep, they often do not address how to get to sleep
How safe would you feel knowing your backup officer hasn’t had a restful night’s sleep in weeks and is struggling to stay awake?
From managing unpredictable income to planning for early retirement, this guide offers essential financial strategies tailored to police, fire, EMS and corrections professionals
Every little bit helps; find out which fitness clubs give first responders the most bang for their buck
ENTERTAINMENT
GOOD NEWS
Toft Jessen, a WWII veteran and possibly the oldest living retired officer in the U.S., was honored for a career that included surviving a 1970 ambush and serving 37 years with Oakland PD
WHAT TO BUY
FINANCIAL HEALTH
Royer, a U.S. Marine Corps veteran with 26 years in the mortgage industry, is the visionary behind the HELPER Act, a bill aimed at providing first responders with VA-style home loan benefits
Your pension is most likely your largest asset, and without a doubt the most integral component of planning for you and your loved ones’ future
Many merchants offer special discounts to LEOs as a “thank you” for their service
Using an online tax preparation service or working with a public safety tax preparation expert might save you time and money. Here’s what to know.
It could take more than a year to adjust benefits and disburse retroactive payments following the passage of the Social Security Fairness Act — here’s how to prepare
New to law enforcement? These 4 critical pension questions can help protect your retirement and financial future
Understanding the repeal of the Windfall Elimination Provision (WEP) and Government Pension Offset (GPO)
How to prioritize your financial goals and put your overtime pay to good use
From renting out tools to real estate crowdfunding, here are 5 low-maintenance ways for first responders to build passive income
RETIREMENT RESOURCES
To retire undefeated, you must work hard to survive physically, legally and emotionally – losing any one of these battles can lead to devastating consequences for officers
