With the right mindset and tactics, it is possible to get into incredible shape, own your police career in a sustainable way and connect better with your family, says Marc Hildebrand. A sergeant with the Los Angeles Police Department, Marc struggled through a 100-pound weight loss journey to get into the best shape of his life at age 43. Policing Matters podcast host Jim Dudley spoke with Marc about the importance of setting goals and surrounding yourself with people who will hold you accountable for your actions. Listen here.
| Lose weight | 33 % |
| Build muscle | 18 % |
| Increase cardiovascular endurance | 17 % |
| Improve flexibility | 4 % |
| Feel better overall | 28 % |
| Total | 656 |