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6 essential kitchen appliances and gadgets for making healthy meals

Take charge of your health with these helpful kitchen tools for better nutrition

In the quest for a healthier lifestyle, what you eat is just as important as how you prepare it. Incorporating the right kitchen gadgets can make the process of cooking healthy meals both easier and more enjoyable. These six essential kitchen tools that can help you whip up nutritious meals to consume at home, on shift or on-the-go.

1. Air Fryer

The air fryer has become a kitchen staple for those looking to reduce their fat intake without sacrificing the texture and taste that traditional frying offers. This device circulates hot air around the food, creating a crispy layer with minimal oil. An air fryer can significantly decrease the calorie and fat content in your meals, making it easier to enjoy favorites like french fries, chicken wings, and even roasted vegetables with less guilt.

  • Offers 12-in-1 cooking functions: Toast, Bake, Steak, Chicken, Seafood, Shrimp, Bacon, Frozen Foods, French Fries, Vegetables, Preheat, Keep Warm
  • Includes 100-recipe cookbook

2. Blender

A high-powered blender is indispensable for those looking to incorporate more fruits and vegetables into their diet. With the ability to pulverize anything from apples and carrots to kale and nuts, blenders make it easy to prepare smoothies, soups, and sauces packed with nutrients. They can also be used to make healthier dessert options, such as fruit sorbets and smoothie bowls, which are both delicious and nutritious.

  • 72-ounce blender
  • 2+ horsepower motor
  • Includes:
    • 64-ounce processor bowl
    • 2 16-ounce to-go cups with lids
    • Guide with 31 recipes

3. Vacuum Sealer

A vacuum sealer is a great tool for preserving the freshness and extending the shelf life of your ingredients, which is crucial for maintaining their nutritional value. By removing air from the packaging, vacuum sealers prevent the oxidation and growth of bacteria. This not only helps in reducing food waste but also ensures that you always have fresh vegetables, meats, and other perishables on hand to create healthy meals.

  • Pre-programmed settings
  • 5-year warranty

4. Slow Cooker

Slow cookers are perfect for those who want to come home to a warm, ready-to-eat meal without spending hours in the kitchen. They allow for low-temperature cooking over several hours, which can better preserve the nutrients that are often lost during high-heat methods. Slow cookers are ideal for making hearty, healthy stews and soups loaded with vegetables, lean meats, and legumes, all of which are staple ingredients in a balanced diet.

  • Auto-adjustable cooking cycle
  • Locking lid
  • Locking lid for spill-proof transportation
  • Dry erase board for labeling
  • Cool-touch exterior and swing-up handle
  • Detachable utensil holder double as spoon rest

5. Spiralizer

A spiralizer transforms vegetables like zucchini, carrots, and sweet potatoes into noodles, offering a low-carb, high-fiber alternative to traditional pasta. This gadget is a wonderful way to increase your vegetable intake while still enjoying noodle dishes. Spiralized vegetables can be used in salads, stir-fries, and even as garnishes, adding both nutrition and color to your meals.

  • Create three different sizes of vegetable noodles in uniform spirals
  • Non-slip grip

6. Digital Food Scale

Portion control is a critical aspect of maintaining a healthy diet, and a digital food scale can help you achieve just that. By weighing your ingredients, you can ensure accurate serving sizes, which is particularly important for calorie-dense foods like nuts and oils. A food scale helps in following recipes more precisely, leading to better results and consistency in your cooking.

  • App supported
  • Easy-to-clean
  • Auto shutoff after 2 minutes

Incorporate these gadgets into your daily routine

The beauty of these gadgets lies in their ability to transform everyday cooking into a simpler and healthier process. Here are a few tips on how to integrate these tools into your daily meal preparation routine:

  • Plan Ahead: Use the vacuum sealer to prepare and store ingredients over the weekend, ensuring you have fresh vegetables and meats ready to go for quick, healthy meals throughout the week.
  • Batch Cook: Utilize your slow cooker or air fryer to make large batches of healthy meals that can be stored and reheated throughout the week, saving you time and energy.
  • Experiment: Try new recipes that incorporate the use of your blender or spiralizer, expanding your palate and increasing your nutrient intake.
  • Track Portions: Regularly use your digital food scale to keep track of portion sizes, especially when trying to lose weight or maintain a balanced diet.
The benefits are numerous, but the startup can be daunting; become a meal-prepping pro with these top-rated solutions

Prioritize your health

Investing in the right kitchen gadgets can not only make your meal preparation quicker and more efficient but can also help ensure that your meals are as nutritious as possible. By embracing these tools, you can enjoy a variety of healthy, home-cooked meals that contribute positively to your overall wellness. Whether you’re a seasoned chef or just starting out in the kitchen, these gadgets offer numerous benefits to enhance your cooking experience and support your health goals.

Rachel Engel is an award-winning journalist and the senior editor of and In addition to her regular editing duties, Engel seeks to tell the heroic, human stories of first responders and the importance of their work. She earned her bachelor’s degree in communications from Cameron University in Lawton, Oklahoma, and began her career as a freelance writer, focusing on government and military issues. Engel joined Lexipol in 2015 and has since reported on issues related to public safety. Engel lives in Wichita, Kansas. She can be reached via email.