Sports & Fitness
The benefits are numerous, but the startup can be daunting; become a meal-prepping pro with these top-rated solutions
Track your body’s biometrics with these top Amazon picks
By incorporating neck training into your daily fitness routine, you can prevent injury, reduce pain and even improve physical performance
Alan Laws took home four gold medals at the U.S. Police and Fire Championships in June
The department is working on a new exam with more “functional” movements, like a body drag and jumping over walls
It’s not just about eating right and exercise; the wellness team also focuses on the mind-body-soul connection
Move over, Olympics. Registration opens Feb. 15 for this competition for first responders
When she’s not on the ice, Justine Todd works as a use-of-force instructor in Ontario
There’s no denying that policing takes a toll on officer health; this 30-day challenge can help you get your life back
“I was going to live a fulfilled life [as a cop],” said Chris Daukaus. “But I didn’t want to have a ‘what if’ moment”
Comfortable, efficient and duty-specific weighted fitness equipment for the tactical athlete
A comprehensive program combines strategies used by law enforcement trainers, pro athletes, doctors and use of force experts
Honing your tactical skills on a hunting trip is an enjoyable way to stay sharp.
Off-duty fitness training is essential for on-duty success. These events are some of the best.
How many of these facilities have you heard of (or visited)?
On Memorial Day, many retailers treat veterans for their service, as a way to thank them
Overexertion is a major issue for police officers – refer to this infographic to identify these serious warning signs.
Health professionals weigh in: What happens when you sit too much? How can you fix it?
SWAT
Too many officers start out in top condition but allow their physical fitness to diminish
New Year’s resolutions often involve new gym memberships or recommitments to existing ones, but too many people fail to follow through for the whole year — here are nine keys to achieving your goals
Many men and women across this nation have discovered the ancient art and have fell in love with the individual satisfaction that this sport can provide
We’re a quarter of the way through the year, so how are your goals and resolutions for 2015 coming?
There will never be a day when officers leave their duty belts and ballistic vests in the squad, so start taking preventative measures now — and take them often
These tools strengthen officer’s mental alertness, physical fitness and training
Here are 10 gadgets you’ll want to take with you no matter how far the journey – and they won’t weigh you down!
When you’re an officer on the go, you need to make the most of your fitness, when you can fit in the time
Variety is the spice of life; complacency in your workouts can be just as dangerous as it is on patrol
Here are six fitness devices that can monitor your activity levels when you’re on the move
Most have their own method of scouting and it usually starts during the specific season itself but for me, scouting is an ongoing event
The most common excuse people have for slacking on their workout is that they don’t have the time. Do you have ten minutes? — criminals do
Many fail to recognize the wisdom of the ancient warrior cultures —we must maintain ourselves as warriors by attending to our emotional and mental health
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