Prioritizing your off-duty health and well-being is essential for your success and safety as an officer. Bookmark these resources to help begin your self-care journey:
- 6 sleep tips from the Army Field Manual doctrine
- 3 essential elements for successful law enforcement family life
- 4 pillars of LE fitness and wellness
- Emotional tools to build officer resiliency
| I’d try to get more and better-quality sleep | 17 % |
| I’d try to lose weight, eating healthier foods | 24 % |
| I’d focus on fitness, working out more | 32 % |
| I’d spend more time with family | 18 % |
| I’d take up a new hobby or activity | 9 % |
| Total | 1010 |