Editor’s note: How does your agency measure up when it comes to wellness? Lexipol’s Wellness solutions help agencies deliver anonymous, 24/7 support, enhance peer support team readiness, and build a culture of wellness. Contact Lexipol at 844-312-9500 to learn more or request a demo.
“Why some police officers feel better at work than at home,” is the attention-grabbing headline of an article by Shauna ‘Doc’ Springer. It’s also a reality as many officers quietly admit they’re calmer on a midnight traffic stop than at their own kitchen table.
Emily Hitchings and Greg Friese, co-hosts of The Brief: Wellness Edition, use Springer’s article to discuss and discover the power of small, intentional actions to build stronger family connections.
“You don’t need to fix everything at once,” Hitchings said. “Small incremental steps lead to big change.
They explore practical strategies for enhancing relationships, such as setting aside dedicated family time, engaging in open communication, and creating new traditions.
Hitchings recommended tech-free dinners, date nights and conversations that give every family member a voice. Avoiding conflict by stacking shifts only deepens resentment, Hitchings warned.
For spouses who feel eclipsed by the badge, Hitchings advised naming the strain early and using department or app-based wellness resources together.
LISTEN: What kids see when cops come home on the Policing Matters Podcast
“Just spending time at work and avoiding home isn’t usually the best strategy.”
About The Brief: Wellness Edition
The Brief: Wellness Edition video series explores the wellness implications of current events for public safety professionals. Each episode brings a timely conversation that connects unfolding events to the day-to-day realities of first responders.
