Fitness & Health
Exploring proactive strategies for mental health and wellness within the law enforcement community with Chief Dave Norris and Chaplain Jared Altic
COMPLETE COVERAGE
Take steps to prioritize your wellness so you can better serve your community, your colleagues and your family
Dr. David Black, president of Wellness Solutions for Lexipol, welcomes first responders and their families to the second annual First Responder Wellness Week
Being a good listener is often more valuable than offering solutions
Our control is mostly limited to our thoughts, attitudes, actions and decisions about what steps to take next
A simple approach to selecting healthy snacks involves thinking in terms of “good, better and best”
Simple gestures, like checking in after difficult calls or noticing changes in behavior, can make a significant difference
Jamie Borden delves into the adequacy of current fitness standards for law enforcement officers
“Is There Something Going On At Home?” by Jason Harney shines a light on the overlooked effects of police work on officers’ spouses and children
These tips, tools, products and services are designed to promote emotional and psychological resilience
Find your inner-chef with these recipes written, compiled and taste-tested by fellow first responders
MOST POPULAR
- What the police academy taught this police wife
- The benefits of Jiu-Jitsu beyond technique
- NYPD drops 1.5-mile run requirement as department struggles to attract recruits
- Healing heroes: How service dogs transform the lives of first responders
- More cops calling helplines as protests and pandemic add stress