Fitness & Health
These tips, tools, products and services are designed to promote emotional and psychological resilience
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The introduction of light therapy lamps at the Castle Rock (Colo.) Police Department is just one part of the agency’s robust officer wellness program
From boosting alertness and performance to improving physical and mental health, power naps are a game changer
Your posture can mean the difference between optimized performance and physical resilience or constantly battling aches, pains and stress
“This program is more than financial assistance; it’s a bridge to a brighter future for the families of those who’ve dedicated their lives to our safety,” Representative Matt Gress stated
Their partner snoring (52%), scrolling through their phone before bed (33%) and getting up at night to use the bathroom (33%) were found to be the most common sleep-disruptive habits
“It’s never too early to plan your law enforcement retirement, but it’s also never too late.”
The first-line supervisor holds a unique position to guide and protect their team in ways unmatched by anyone else in the department
Actionable strategies law enforcement can adopt to support female officers juggling motherhood and their careers
An extra hour of sleep and extra hour of evening daylight can be a welcome change after months of darkness, but it also impacts our sleep, and in turn, our health, experts say
Police1 columnists lead a virtual event titled “Leading through Trauma — 10 insights into the toughest calls”
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