Trending Topics

Why mindset matters most when it comes to your health

It is possible to find the time, energy and motivation to focus on your health - here’s how


Download this week’s episode on Apple Podcasts, Amazon Music, Stitcher, Spotify or via RSS feed.

This episode of the Policing Matters Podcast is sponsored by LexisNexis Risk Solutions. Learn more about how their Accurint Virtual Crime Center can help you solve more crime and find non-obvious connections at

With the right mindset and tactics, it is possible to get into incredible shape, own your police career in a sustainable way and connect better with your family, says Marc Hildebrand. A sergeant with the Los Angeles Police Department, Marc struggled through a 100-pound weight loss journey to get into the best shape of his life at age 43, and now shares what he learned on that journey with other officers through his company, First Responder Fitness.

In this episode of the Policing Matters podcast, host Jim Dudley speaks with Marc about the importance of setting goals and surrounding yourself with people who will hold you accountable for your actions.

Additional officer wellness resources on Police1


Enjoying the show? Please take a moment to rate and review us on Apple Podcasts. Contact the Policing Matters team at to share ideas, suggestions and feedback.

Policing Matters law enforcement podcast with host Jim Dudley features law enforcement and criminal justice experts discussing critical issues in policing