Your body is 75% water and you lose water routinely throughout the day through simple and necessary activities like breathing. Dehydration can lead to fatigue, an escalated heart rate, and a lack of focus among many other maladies, so make staying hydrated part of your tactical routine.
Before each shift, fill and freeze a couple of water bottles or reusable containers with good old H2O and toss them in your patrol bag. You’ll have a gradual supply of cold water throughout your shift without having to stop at your local convenience store. Avoid sugary, caffeinated drinks and high fat, high sodium foods; these will exacerbate your dehydration and can make that gun belt a little too snug.
Just remember, if you’re thirsty it means you have already started dehydrating since thirst is always behind..stay ahead of it and stay safe!