Trending Topics

Stay hydrated

Your body is 75% water and you lose water routinely throughout the day through simple and necessary activities like breathing. Dehydration can lead to fatigue, an escalated heart rate, and a lack of focus among many other maladies, so make staying hydrated part of your tactical routine.

Before each shift, fill and freeze a couple of water bottles or reusable containers with good old H2O and toss them in your patrol bag. You’ll have a gradual supply of cold water throughout your shift without having to stop at your local convenience store. Avoid sugary, caffeinated drinks and high fat, high sodium foods; these will exacerbate your dehydration and can make that gun belt a little too snug.

Just remember, if you’re thirsty it means you have already started dehydrating since thirst is always behind..stay ahead of it and stay safe!

My column is undergoing a bit of an identity crisis. I’ve been writing for the Street Survival “Newsline” and the P1 Newsletter for several years. As a Street Survival seminar instructor, I write about officer safety and survival, but I’m also a supervisor, a mom, a trainer, a cop’s wife, and dare I say, a woman, so I’ve got a lot to say about any number of topics (what woman doesn’t?!), and I’ve always received great feedback from our readers. So when Police One approached me and asked me to author a monthly column dealing with women’s issues, I enthusiastically agreed. “What a great opportunity” I naively thought “to bring issues to light that both women and men in law enforcement could all relate to, perhaps discuss at roll call, and ultimately learn something from each other.” Yeah, just call me Sergeant Pollyanna…I forgot that by calling it a “women’s” column, not only will most of our male readers skip over it, but so will at least half our female readers. What?! Why in the world wouldn’t women read a “women’s” column?! Because, there are a lot of female crimefighters out there like me who have spent a lot of years just trying to blend in, to be “one of the guys” if you will…to be perceived as and conduct ourselves as “warriors,” not “victims.” We don’t want special treatment; we just want to be cops.