Emotional Wellbeing

Combating the idea that stress injuries to the brain occur only in the weak-minded is essential to embedding mental health into the first responder culture

First responders may experience 200% more traumatic experiences than most people, but are they 200% more prepared to deal with them?

Download a resiliency checklist to measure the four most effective pathways to resilience: hardiness, self-enhancement, repressive coping and positive emotions

This new year, give yourself the gift of wellness

How a retired police commander is changing the narrative of mental health and healing

You can set your family up for a great holiday season by shifting your mindset and approach, even making your own traditions

Clinical counselor Lindsay Faas discusses how to proactively protect yourself from burnout, compassion fatigue and vicarious trauma

Learn how therapy can improve communication, provide a safe place for family members to share and gain real-world coping mechanisms

Everyone who owns a phone knows the importance of charging it. Well, why not practice charging yourself daily with the gift of stillness!

Magic is part of an equine therapy group called Gentle Carousel, which organizes visits for veterans and first responders experiencing traumatic events

Do those in public safety do a good job of taking advantage of what’s available to help them in their times of need?

Aside from the obvious benefits of the art itself, we are only beginning to tap into the full potential of what Jiu-Jitsu offers law enforcement officers

As much as you would like it, you can’t expect to be everyone’s hero. The trauma a victim is experiencing is theirs to handle, not your burden to assume

The room will be equipped with a massage chair, soothing sounds, low lighting and walls painted with a color that promotes calm

Officers are under unprecedented stress, working long hours and in many cases feeling little support