Emotional Wellbeing

Remember that it’s okay not to be okay but not to stay that way

It is imperative that officers process their emotions after exposure to these events to avoid long-term mental health issues

How can you tell the difference between occasional second-guessing and full-blown imposter syndrome?

You will face traumatic incidents, so learn to build your resilience from day one, and accept help when you experience something above your ability to process

First Responder Wellness Week was designed to provide resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job

Reducing officer deaths to zero is the key goal of the National Law Enforcement Officers Memorial Fund's Officer Wellness and Safety program

In 2022, the agency received the NLEOMF’s Destination Zero Officer Wellness Award – learn about the key elements of their program

With evidence-based strategies, you can reduce your stress and avoid burnout

It can be challenging for officers to set time aside to keep a healthy mind and body; here's our top 23 wellness tips for you to concentrate on this year

Here's an overview of what a wellness room is, how your officers can benefit from using one and steps your agency can take to create its own relaxing space

Keeping a journal isn't for everyone, but you can redefine what journaling means to you

Dr. Rachelle Zemlok defines mindfulness and offers simple steps to practice it every day

Make mental health a priority to strengthen your personnel’s resilience

Learn how the Stanislaus County Sheriff’s Office’s built an award-winning holistic officer wellness program

How first responders can adapt to and recover from adversity faced on the job