Fitness & Health
A veteran negotiator and psychologist explains why law enforcement “wins” can still leave emotional wounds — and what leaders can do to support those affected
COMPLETE COVERAGE
Researchers have identified four common sleep disturbances experienced by public safety personnel
Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help officers sleep soundly again
From mattresses and pillows to sheets, blankets and quilts, here’s how officers can turn their bed into a recovery tool that supports health, performance and well-being
Discover how officers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and humidity control
Caring for the community starts with caring for each other — here’s how to recognize when a colleague needs a hand
Nearly a third of men aren’t exercising regularly, despite clear links to better mental health, sexual performance and energy levels — key concerns for officers under stress
From sleep divorce to sleep apnea, Dr. Leah Kaylor explains how cops can fix hidden sleep killers that put safety and performance at risk
Peer support and other confidential resources are a first step toward accountability and treatment for officers struggling with substance misuse
Why stress, tension and emotional load live in your belly — and what to do about it
Here is a short list of how life will now change
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