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Fitness

A strong, robust and versatile fitness plan is essential as you prepare for the physical challenges you face every day as a police officer
Conventional approaches don’t fully meet the needs of law enforcement trainees
These action items can help officers incorporate mental fitness strategies into their daily routines
Does your PD have a gym but no policy that OKs on-duty workouts? Have you green-lit visits with counselors, but have nowhere for your officers to meet them privately?
By dedicating a month to this tactical athlete training program, officers will experience a different training style that may serve as a refreshing start to a new routine for the upcoming winter months
The Irving Police Department and Irving Fire Department combined forces to offer EMDR therapy, an employee health clinic, wellness incentives and much more
By investing in the health of their officers, the New Castle County PD gains a more resilient and effective organization capable of serving their community
Heat therapy holds promise as an avenue for enhancing the overall health and resilience of police officers
Putting your body through heat-related stressors can help you adapt to the stress of working as a police officer
I’ve been reading about the physical and mental health benefits of cold-water therapy for quite some time, but I kept making excuses to take the freezing plunge
This centuries-old practice has gained significant attention and popularity in recent years due to its numerous physical and mental health benefits