Fitness & Health
COMPLETE COVERAGE
First responders across the country joined Lexipol in highlighting wellness themes focused on fitness, mental health, peer support and connection
Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic memories
To retire undefeated, you must work hard to survive physically, legally and emotionally – losing any one of these battles can lead to devastating consequences for officers
For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success
Forget protein bars — the best “exercise snack” happens in the patrol car, between calls or while restocking the rig
Save up to 40% off on Nest, Coleman, DEWALT, CRAFTSMAN, Contigo, Ninja, Cuisinart & more
The moment I ignored that could have changed everything
Adding laughter to your wellness practices can relieve stress and benefit health
Tired of aching feet? A veteran officer shares expert-backed solutions to keep you moving, stay pain-free and perform at your best
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- Meet C.J., the crisis intervention K-9
- The uncommon leadership approach that helped save my life
- Officers to become mental health liaisons through new training program
- For the Baltimore Police Department, officer wellness is more than just a catchword
- Chicago PD to prioritize officer wellness as 2025 goal