Fitness & Health
You will face traumatic incidents, so learn to build your resilience from day one, and accept help when you experience something above your ability to process
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Firearms instructor Todd Fletcher went from a competitive power lifter to a retiree managing pre-diabetes and high blood pressure, showing the impact of shift work on wellness
From grappling to weapon retention, this year’s “What Cops Want” survey responses reveal what skills officers say are missing and how training programs can evolve
From smartwatches to hydration, here are four mission-ready picks to help you build strength, regulate stress and stay fit for the job — and for life
Score discounted duty gear, workout tools and everyday essentials July 8-11 with our curated list of budget-friendly buys
“I tell ya, The Freeze didn’t have a chance today,” Braves play-by-play announcer Brandon Gaudin said after Cobb County Police Department Officer Ameerah Hardy-Dozier won
Summer is great for a lot of activities, but sometimes the heat can put a damper on your workout ambitions
Even if you can’t travel out of town for a vacation, you can still make the most of your time off; here are some tips to help responders enjoy a staycation right at home
Mental Health
Montana Gov. Greg Gianforte vetoed a bill for first responders, citing concerns about fairness and legal issues raised by business and insurance groups
CrossFit-trained officers will feel right at home — except now the workout of the day includes targets and tactical gear
Operation Freedom Paws helps cops manage PTSD and reduce stress with trained dogs — here’s how your agency can implement a program
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