Fitness & Health
COMPLETE COVERAGE
You must be prepared to take action off duty if you are stalked by someone who might want to exact some revenge
Was at home recovering from surgery with his wife and 2-year-old daughter when he began having trouble breathing
Trooper Parnell Matthews is known around the Omaha for making his life’s work the care, protection and safety of others
The 16-year veteran is survived by his wife and parents
Beach Patrol Captain Jay McDonough is survived by his wife, son, father, sister and brother
The officer fell 22 feet after a 20-mile chase that involved five departments
The bottom line here is simply this: If you wear a badge, don’t do anything illegal
The recruit said he had a headache but wasn’t sure if he wanted to tell instructors
When time and professional guidance are limited, performing simple drills and exercises while you’re watching TV can give you a good physical fitness return on minimal effort