Fitness & Health
SWAT officers realize that their experience on a SWAT team makes them a better overall police officer
COMPLETE COVERAGE
Wellness
The Santa Fe Sheriff’s Office’s 4/8/40 schedule pays deputies for working four 10-hour shifts, while they can use 2 hours per shift to work out, go to counseling or do other activities
PTSD in law enforcement threatens lives and inhibits performance – here’s what to do about it
Unlike a physical injury, a mental traumatic injury like police PTSD can happen almost daily
Practical steps for law enforcement to achieve optimal fitness and readiness
The ILEETA Conference & Expo isn’t your average training conference — it is a tactical playground for cops who teach cops
We offer grace and support to most first responders — so why not police officers, who face the same trauma but often stand alone?
For officers burdened by trauma, EMDR offers relief without reliving the pain
The habit? Working out with your dog in ways that support movement, recovery and routine
Learn how to choose the right pet for your shift schedule, energy level and emotional needs
First responders need to prioritize mental health and seek help when needed
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