Stress
Bryan Johnson’s biohacking protocol has gone viral – could this practice benefit your wellbeing?
It can be challenging for officers to set time aside to keep a healthy mind and body; here’s our top 24 wellness tips for you to concentrate on this year
New bill would make a 2021 law permanent that offered early retirement with a reduced pension
Dr. Rachelle Zemlok defines mindfulness and offers simple steps to practice it every day
Guidance for knowing when everyday stressors become something bigger, something that requires professional help
Here’s an overview of what a wellness room is, how your officers can benefit from using one and steps your agency can take to create its own relaxing space
Keeping a journal isn’t for everyone, but you can redefine what journaling means to you
How first responders can adapt to and recover from adversity faced on the job
First responders can change the story when it comes to wellness – and it all starts with you!
Not getting adequate rest can wreak havoc on your physical and mental health
The Casper Police Department will offer training to first responders from nine different agencies
After a traumatic brain injury, I used mindfulness, meditation and breathing techniques to heal…and it helped create a more focused me
There are three common elements that can drive the best outcomes
For officers who encounter daily threats, their coiled rope can cause inappropriate reactions
A grant allowed the Cordico wellness app to be available to officers, deputies, corrections officers and dispatchers
Learn how the Stanislaus County Sheriff’s Office’s built an award-winning holistic officer wellness program
Make mental health a priority to strengthen your personnel’s resilience
It threatens lives and inhibits performance – here’s what to do about it
The Bakersfield PD and Sedgwick County Sheriff’s Office are leaders in prioritizing officer wellness. Here’s a summary of their best practices
The recognition of moral injury could be a major advance in the understanding of stress-related challenges to officer wellness over the course of a career
Officers who apply for disability retirement benefits due to a psychological condition would have to complete up to 32 weeks of mental health treatment
The therapists serving Schenectady County have backgrounds in trauma, and insurance is not required
If your department is toxic, sometimes the only solution is to move on – but if you can’t make that move, here are some options
Peer support can decrease the unnecessary suffering of coworkers and give the peer supporter a greater sense of purpose
Combating the idea that stress injuries to the brain occur only in the weak-minded is essential to embedding mental health into the first responder culture
First responders may experience 200% more traumatic experiences than most people, but are they 200% more prepared to deal with them?
The first series of videos, designed to be part of roll call training, focus on officer fitness, featuring Cordico’s Dr. David Black and Mandy Nice
Download a resiliency checklist to measure the four most effective pathways to resilience: hardiness, self-enhancement, repressive coping and positive emotions
Understanding the causal factors behind officer performance is critical to informing police training
How a retired police commander is changing the narrative of mental health and healing
Clinical counselor Lindsay Faas discusses how to proactively protect yourself from burnout, compassion fatigue and vicarious trauma
List ranks occupations by level of stress, driving home the importance of hiring responders who can remain calm during high-stress situations
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