Why police officers need to train to win

As you prepare seriously for your next fight, unlike an MMA fighter your contest will not be fought for money or fame; it will be a fight for your life. If impacts become necessary, they should be intense, focused and performed with full power to end the fight quickly.

I would like to share with you how I personally prepared to survive 33 years of policing, which brought with it fights that were started by other people, but that I had a sworn duty to finish.

Here is my training regimen for you to consider, which prepared me to win when words failed: