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First Responder Heart Health

HEALTH & WELLNESS
Many men and women across this nation have discovered the ancient art and have fell in love with the individual satisfaction that this sport can provide
A great way to reduce the stress out on patrol that gets generated at home is to have a happy home that you leave and return to in the first place
Make your physical training mandatory, be as active as possible when you are outside of the gym, and make your gym time as efficient as possible and you’ll always have time for fitness
The foundation of any relationship — at least one that is healthy — should include open and honest communication, trust, and respect
Critical incident debriefings conducted by peer supporters are essential for addressing the immediate reactions to traumatic stress for LEOs