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First Responder Heart Health

HEALTH & WELLNESS
We police officers generally have to work out on our own time, and I see that as being just one more hour added to our shift
If we, the police, don’t fight for victims and speak for their loved ones, then nobody will
Unfulfilled promise can be a catalyst for professional burnout, especially when we feel that somewhere along the line we dropped the reins — make the effort to make changes
Cops and their spouses are often too proud to ask for help, so we must reach out to offer assistance
Here are a few suggestions for staying optimistic during the often-difficult season of “happy” holidays and New Year’s resolutions
Resolutions are so easily broken – we need a new word for changes we will commit to making