Sports & Fitness

A mandatory, non-punitive annual fitness assessment is essential for improving the health, fitness and quality of life of first responders

First Responder Wellness Week was designed to provide resources, support and community to help public safety personnel better understand the mental and physical health risks that come with the job

Develop your strength and flexibility for a longer, safer career

A quick scroll through these influencers’ pages will inspire you to get off the station couch and hit the gym – or at least consider it!

Stretching can help overcome some of the common muscle tightness that occurs naturally over time

Lose yourself in these songs as you work out for your physical and mental health

No matter what an officer’s assignment is, training as a tactical athlete will contribute to better performance and career longevity

Ditch the "all-or-nothing" attitude and replace it with "a little goes a long way" approach by following these five steps

From resistance-training complexes to gamifying training, these strategies will help you maximize the time you spend working out

A Texas LEO shares how he went from weighing more than 400 pounds to running 5 miles a day

Follow these tips to boost your willpower and automate your healthy eating success

Choose great-tasting and heart-healthy snacks on-duty

Cordico's 8-week challenge will help you maximize energy levels and reach a healthy body weight

The first series of videos, designed to be part of roll call training, focus on officer fitness, featuring Cordico's Dr. David Black and Mandy Nice

This new year, give yourself the gift of wellness