Sports & Fitness

How to achieve 'functional fitness'

No matter what kind of shape you’re in, what’s important now is to prepare for the fights and foot pursuits that are sure to happen on your next shift

Top 7 world's most insane military exercises

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From outrageous to terrifying, these men and women endure extreme conditions all in hopes of becoming the best of the best.

Fight the spread of COVID-19 with a ready-to-use disinfectant spray

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Decon7 Systems

Decon7 Systems provides an EPA-registered disinfectant for the novel coronavirus that effectively neutralizes a variety of biological threats

7 tips to prepare for an epic hunting experience

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Honing your tactical skills on a hunting trip is an enjoyable way to stay sharp.

5 intense obstacle courses for off-duty training

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Off-duty fitness training is essential for on-duty success. These events are some of the best.

The 7 coolest shooting ranges in the United States

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How many of these facilities have you heard of (or visited)?

The 5 best discounts and freebies this Memorial Day

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On Memorial Day, many retailers treat veterans for their service, as a way to thank them

Infographic: 9 symptoms and solutions for overexertion in police officers

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Overexertion is a major issue for police officers – refer to this infographic to identify these serious warning signs.

What you need to know about sitting too much

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Health professionals weigh in: What happens when you sit too much? How can you fix it?

Are you fit for SWAT? Test yourself with these 8 physical fitness exercises

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Too many officers start out in top condition but allow their physical fitness to diminish

9 keys for taking a tactical approach to your fitness plan

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New Year’s resolutions often involve new gym memberships or recommitments to existing ones, but too many people fail to follow through for the whole year — here are nine keys to achieving your goals

The therapeutic sport that's helping combat stress

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Many men and women across this nation have discovered the ancient art and have fell in love with the individual satisfaction that this sport can provide

6 steps to achieving your LEO goals

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We’re a quarter of the way through the year, so how are your goals and resolutions for 2015 coming?

Why joint, back and shoulder pain are common in cops (and how to fix it)

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There will never be a day when officers leave their duty belts and ballistic vests in the squad, so start taking preventative measures now — and take them often