Sports & Fitness

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• How to achieve 'functional fitness'

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  No matter what kind of shape you’re in, what’s important now is to prepare for the fights and foot pursuits that are sure to happen on your next shift

• Top 7 world's most insane military exercises

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  From outrageous to terrifying, these men and women endure extreme conditions all in hopes of becoming the best of the best.

• Sponsored content

  How officers can be more resilient during a crisis

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  Benchmade Knife Company

  Bouncing back from adversity is a skill that you can strengthen with practice and persistence

• 7 tips to prepare for an epic hunting experience

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  Honing your tactical skills on a hunting trip is an enjoyable way to stay sharp.

• 5 intense obstacle courses for off-duty training

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  Off-duty fitness training is essential for on-duty success. These events are some of the best.

• The 7 coolest shooting ranges in the United States

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  How many of these facilities have you heard of (or visited)?

• The 5 best discounts and freebies this Memorial Day

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  On Memorial Day, many retailers treat veterans for their service, as a way to thank them

• Infographic: 9 symptoms and solutions for overexertion in police officers

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  Overexertion is a major issue for police officers – refer to this infographic to identify these serious warning signs.

• What you need to know about sitting too much

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  Health professionals weigh in: What happens when you sit too much? How can you fix it?

• Are you fit for SWAT? Test yourself with these 8 physical fitness exercises

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  Too many officers start out in top condition but allow their physical fitness to diminish

• 9 keys for taking a tactical approach to your fitness plan

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  New Year’s resolutions often involve new gym memberships or recommitments to existing ones, but too many people fail to follow through for the whole year — here are nine keys to achieving your goals

• The therapeutic sport that's helping combat stress

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  Many men and women across this nation have discovered the ancient art and have fell in love with the individual satisfaction that this sport can provide

• 6 steps to achieving your LEO goals

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  We’re a quarter of the way through the year, so how are your goals and resolutions for 2015 coming?

• Why joint, back and shoulder pain are common in cops (and how to fix it)

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  There will never be a day when officers leave their duty belts and ballistic vests in the squad, so start taking preventative measures now — and take them often

• 5 technologies police can use to keep fitness on track

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  These tools strengthen officer’s mental alertness, physical fitness and training

• 10 essentials: How to pack light and smart for your hike

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  Here are 10 gadgets you’ll want to take with you no matter how far the journey – and they won’t weigh you down!

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