Stress

Peer support can decrease the unnecessary suffering of coworkers and give the peer supporter a greater sense of purpose

Combating the idea that stress injuries to the brain occur only in the weak-minded is essential to embedding mental health into the first responder culture

First responders may experience 200% more traumatic experiences than most people, but are they 200% more prepared to deal with them?

The first series of videos, designed to be part of roll call training, focus on officer fitness, featuring Cordico's Dr. David Black and Mandy Nice

They are meant for daily and critical decision-making and apply to officers, supervisors and managers in patrol and special operations

Understanding the causal factors behind officer performance is critical to informing police training

Download a resiliency checklist to measure the four most effective pathways to resilience: hardiness, self-enhancement, repressive coping and positive emotions

How a retired police commander is changing the narrative of mental health and healing

Clinical counselor Lindsay Faas discusses how to proactively protect yourself from burnout, compassion fatigue and vicarious trauma

List ranks occupations by level of stress, driving home the importance of hiring responders who can remain calm during high-stress situations

Learn how therapy can improve communication, provide a safe place for family members to share and gain real-world coping mechanisms

If you’re in a first responder role and find yourself needing help, you likely have multiple avenues for support

Everyone who owns a phone knows the importance of charging it. Well, why not practice charging yourself daily with the gift of stillness!

Do those in public safety do a good job of taking advantage of what’s available to help them in their times of need?

Aside from the obvious benefits of the art itself, we are only beginning to tap into the full potential of what Jiu-Jitsu offers law enforcement officers