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First Responder Heart Health

HEALTH & WELLNESS
A disturbing attack in Vermont, an officer reflects on the Surfside tragedy and more from this week’s news
Responders are taught about “command presence,” but what about the “quiet presence” that comes with empathy?
Learn if eating plans such as keto, paleo, vegetarian, gluten-free and intermittent fasting are right for you
The department offers dispatchers useful ways to positively deal with stress, including a walking treadmill, therapy dog and guided meditations
Sgt. Matt Karges is a fourth-generation officer whose family has served at the same department consecutively and with each new generation simultaneously
Read about a hero cop’s recovery, a community in mourning and more from this week’s news