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First Responder Heart Health

HEALTH & WELLNESS
After a rough few years for law enforcement families, hearing songs that exude pride for the profession is music to our ears
“Smashing the stigma” that stops LEOs from reaching out for help when under stress should be a priority for police leaders
Short, memorable holiday-themed video skits is one way the Mesa Police Department is spreading the holiday crime prevention message this year
How peer support helped an officer through trying times
The work of year-long self-improvement comes down to small and regular decisions made day after day, moment by moment
Stop focusing on the glamour muscles and prep what really counts to achieve functional fitness