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First Responder Heart Health

HEALTH & WELLNESS
In Police1 “First Person” essays, Police1 Members candidly share their own unique personal insights on issues confronting cops today, as well as opinions, observations, and advice on living life behind the thin blue line
The most common excuse people have for slacking on their workout is that they don’t have the time. Do you have ten minutes? — criminals do
Many officers miss their children’s recitals, plays and ball games because of work, but there are no do overs in life — you can decide how you spend your time, so choose wisely