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First Responder Heart Health

HEALTH & WELLNESS
To track your nutrition, you need to see what, when and how much you actually eat
Take our survey to measure how your department stacks up when it comes to supporting employees
The Dallas Cowboys quarterback reminds first responders that “taking care of yourself mentally and physically is critical to serving, protecting and uplifting our communities”
Many first responders report experiencing the chronic feelings of guilt and shame that are central to moral injury
Please understand the problems caused by a lack of sleep and don’t do what I did
A quick scroll through these influencers’ pages will inspire you to get off the station couch and hit the gym – or at least consider it!