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First Responder Heart Health

HEALTH & WELLNESS
If your department is toxic, sometimes the only solution is to move on – but if you can’t make that move, here are some options
Employee wellness programs can be key to reducing stress-related incidents, on-duty injuries and medical retirements, as well as preventing officer suicides
Here’s what you can do today and in the long-term to develop a culture of wellness in your department
From resistance-training complexes to gamifying training, these strategies will help you maximize the time you spend working out
Combating the idea that stress injuries to the brain occur only in the weak-minded is essential to embedding mental health into the first responder culture
A Texas LEO shares how he went from weighing more than 400 pounds to running 5 miles a day