The social support challenge: Connect with others, even if just to vent!
Many first responders avoid connection, but connecting with and confiding in someone who cares about us is proven to reduce stress
Day 5 of First Responder Wellness Week is all about healthy coping strategies. Dr. Rachelle Zemlok, Lexipol strategic wellness director, breaks down the power of connection and how it can reduce your stress.
Get more resources to share with your team at the First Responder Wellness Week resource center.
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