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Fitness & Health

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Having a positive attitude not only improves your mood, but it has health benefits as well
Brandon Peterson was honored as Highway Patrolman of the Year by MADD for his work to educate youth about the dangers of driving under the influence
Officer Dave Guevara participated in multiple recovery operations at Ground Zero after the 9/11 attacks
Situations can cause immense levels of stress and, over the years, can take a significant toll on an officer’s physical and mental well-being
David Barber spent 20 years as sheriff until he retired at the end of his term in 2013
Yoga allows people to increase their ability to focus and problem-solve, gives them heightened situational awareness, and helps them make intelligent gut reactions to situations
The union will offer an anonymous online screening tool for police that helps connect them to peer support officers and mental health services
The nonprofit donated free online wellness memberships for life for the Houston Police Department
A segmented diagnosis is used for those who experience symptoms of complex traumatic events
There are many types of fitness programs to choose from, so it is important to select one that fits with your schedule, personal life, and abilities