Fitness & Health
Wellness
“The minute Rocket hits that door... there’s smiles and joy and laughter. He’s touched all of us,” said Paula Pelka, who works at Kootenai County Sheriff’s Office
COMPLETE COVERAGE
Healthy, portable, delicious choices for quick fueling
It’s not impossible to lose weight or live healthier, but it is a conscious decision that you have to make
Add on-the-go supplements, hydration and sleep aids to ward off winter illnesses
Mental Health
Leaders say departments need to be open to having difficult conversations, understand what first responders are experiencing and improve access to mental health services
These events provide first responders with a unique opportunity to connect with their communities, promote safety and foster goodwill beyond emergency response
With a few mindful swaps, you can enjoy the flavors of the season without the guilt – or the post-feast food coma
Police1’s “What Cops Want” survey reveals the deep impact of chronic understaffing and work-related stress on officer health, underscoring the urgent need for systemic change in law enforcement
Officers discuss the critical shift in law enforcement culture toward open conversations and mandated debriefs to support mental wellbeing
Through stories of resilience and loss, the film calls for agencies to prioritize officer mental wellbeing
With demanding schedules leaving officers with little time for wellness, one cop’s story shows how department leaders and officers can work together to prioritize time off and build healthier habits
MOST POPULAR
- Occupational stress in policing: What the research says and what leaders can do about it
- How to have a stable law enforcement marriage
- 5 ways to cope with the holiday blues
- The off-duty habit that’s keeping first responders moving
- Mastering time management: A police officer’s guide to achieving work-life balance