Fitness & Health
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“A healthy department is a stronger department, and that benefits everyone — the officers, their families and the community,” says Bristol PD Chief Kevin Lynch
“We have to make sure that our officers are well — mentally and physically — so that we are putting the best possible product out into the community,” Commissioner Larry Snelling said
Don’t feel bad if your New Year’s resolutions didn’t last long because the calendar is full of opportunities for a new beginning, a do-over, or a fresh start
After a near-tragic moment in the locker room, a police officer found hope, resilience and a new purpose in helping others navigate the stress of the profession
Discover the key phases of burnout and how self-awareness can help you regain control
Mental Health
The short answer: Yes. And Dr. Jaime Brower offers the tools to make it happen.
In the hustle and bustle of the holiday season, don’t forget to reach out to police officers who may need some holiday cheer
You can set your family up for a great holiday season by shifting your mindset and approach, even making your own traditions
Learn how social media fitness apps like Strava can expose law enforcement officers’ locations, compromising their safety and privacy
Five life lessons from Viktor Frankl remind police officers that they have an immeasurable impact through their choices to serve others and preserve life
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- 5 ways to cope with the holiday blues
- Not sleeping well? 5 ways to get to sleep quickly
- The off-duty habit that’s keeping first responders moving
- Mastering time management: A police officer’s guide to achieving work-life balance
- Policing podcast profiles: The Blue Grit Radio podcast is building better cops for a better community