Fitness & Health
The Summit Wellness Center supports the physical, mental, spiritual, social and financial wellbeing of all local first responders and their families
COMPLETE COVERAGE
A simple approach to selecting healthy snacks involves thinking in terms of “good, better and best”
Simple gestures, like checking in after difficult calls or noticing changes in behavior, can make a significant difference
Jamie Borden delves into the adequacy of current fitness standards for law enforcement officers
“Is There Something Going On At Home?” by Jason Harney shines a light on the overlooked effects of police work on officers’ spouses and children
These tips, tools, products and services are designed to promote emotional and psychological resilience
Find your inner-chef with these recipes written, compiled and taste-tested by fellow first responders
Quick snacks to keep your energy levels up
As a first responder, the unpredictable nature of your work shouldn’t extend to your home life; build strong family relationships with these recommendations
Understaffed, overworked first responders need robust wellness programs to combat stress
This initiative by the Berea Police Department seeks to mitigate the personal and professional impacts of job-related stress, potentially reducing turnover and enhancing public safety
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