Fitness & Health
In 2022, the agency received the NLEOMF’s Destination Zero Officer Wellness Award – learn about the key elements of their program
COMPLETE COVERAGE
Take our survey to measure how your department stacks up when it comes to supporting employees
The Dallas Cowboys quarterback reminds first responders that “taking care of yourself mentally and physically is critical to serving, protecting and uplifting our communities”
Many first responders report experiencing the chronic feelings of guilt and shame that are central to moral injury
New bill would make a 2021 law permanent that offered early retirement with a reduced pension
Please understand the problems caused by a lack of sleep and don’t do what I did
A quick scroll through these influencers’ pages will inspire you to get off the station couch and hit the gym – or at least consider it!
Dr. Rachelle Zemlok defines mindfulness and offers simple steps to practice it every day
Many first responders avoid connection, but connecting with and confiding in someone who cares about us is proven to reduce stress
Even without departmental help, there are steps you take toward better health
There are steps leaders can take to help personnel be healthier