Fitness & Health
COMPLETE COVERAGE
After a traumatic brain injury, I used mindfulness, meditation and breathing techniques to heal…and it helped create a more focused me
There are three common elements that can drive the best outcomes
For officers who encounter daily threats, their coiled rope can cause inappropriate reactions
Fully commit to being present, wherever the present moment leads you
Lexipol created First Responder Wellness Week to support, raise awareness and promote strong self-care among public safety workers
A grant allowed the Cordico wellness app to be available to officers, deputies, corrections officers and dispatchers
The diagnosis had come less than two years into retirement after 20 years of distinguished service
Learn how the Stanislaus County Sheriff’s Office’s built an award-winning holistic officer wellness program
Make mental health a priority to strengthen your personnel’s resilience
The Bakersfield PD and Sedgwick County Sheriff’s Office are leaders in prioritizing officer wellness. Here’s a summary of their best practices