Fitness & Health
COMPLETE COVERAGE
Mindfulness techniques and takeaways from an eye movement desensitization and reprocessing training course
In 2022, the agency received the NLEOMF’s Destination Zero Officer Wellness Award – learn about the key elements of their program
As a leader, it is your responsibility to provide resources for your officers so they can develop a high-level financial wellness plan
With evidence-based strategies, you can reduce your stress and avoid burnout
Noah Shahnavaz, 24, was killed when a man got out of his car during a traffic stop and opened fire
To track your nutrition, you need to see what, when and how much you actually eat
Take our survey to measure how your department stacks up when it comes to supporting employees
The Dallas Cowboys quarterback reminds first responders that “taking care of yourself mentally and physically is critical to serving, protecting and uplifting our communities”
Many first responders report experiencing the chronic feelings of guilt and shame that are central to moral injury
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- ‘Don’t think about a white bear': Understanding the negative impact of avoidance
- 5 steps officers can take to process emotions after a traumatic event
- Managing police stress to strengthen relationships at home
- Wellness program offers two-week sabbatical to allow officers to access professional counseling
- Making time for ‘patrol ready’ physical fitness